We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Leslie Sansone December 2018 Walk Challenge
Replies
-
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
12/26.... 48 minutes of strength, an soon will add some aerobics.2 -
I hope everyone had a Merry Christmas!1
-
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
Happy Boxing Day to anyone who celebrates
. I'm getting boxes ready for recycling, but that's not celebrating :laugh:
texasgardnr :flowerforyou:
1 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
December 26: 3 Mix & Match Walk Blasters
Wishing you all wonderful last few days of December with lots of fun and festivities
.
texasgardnr :flowerforyou:1 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
12/26.... 48 minutes of strength, an soon will add some aerobics.
12/27.... 23 minutes of aerobics. Burn to the Beat the 3mph mile2 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
12/26.... 48 minutes of strength, an soon will add some aerobics.
12/27.... 23 minutes of aerobics. Burn to the Beat the 3mph mile
12/29.... 29 minutes strength workout with dumb bells and a kettle bell, a 20 minutes walk with Leslie and 65 minutes of raking leaves.1 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
December 27: 3 Mix & Match Walk Blasters
December 28: Light Day: An hour or more of errand walking.
December 29: 3 Mix & Match Walk Blasters. Some more errands plus grocery store walking.
December 30: Rest Day
texasgardnr :flowerforyou:0 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
December 27: 3 Mix & Match Walk Blasters
December 28: Light Day: An hour or more of errand walking.
December 29: 3 Mix & Match Walk Blasters. Some more errands plus grocery store walking.
December 30: Rest Day
texasgardnr :flowerforyou:1 -
73.63/100
8.67 miles golfing this afternoon. I took a week off to rest my legs. Unfortunately, the rest days did not help with my leg pain. Lesson learned, just keep going.3 -
-
@PinkyPan1, I am also sorry that you are having leg pains and that the rest did not help. Wishing you relief from the pains.
That is a lot of golfing miles! Well done
texasgardnr :flowerforyou:
0 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
12/26.... 48 minutes of strength, an soon will add some aerobics.
12/27.... 23 minutes of aerobics. Burn to the Beat the 3mph mile
12/29.... 29 minutes strength workout with dumb bells and a kettle bell, a 20 minutes walk with Leslie and 65 minutes of raking leaves.
12/31....44 minutes of a yoga workout and 18 minutes of 5 Boosted Miles.
I wish you all a happy, healthy new year!2 -
Leslie released her New Years workout today on YouTube. 1 Mile with Nick and the other walk leaders.
See you ya In January!3 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
December 27: 3 Mix & Match Walk Blasters
December 28: Light Day: An hour or more of errand walking.
December 29: 3 Mix & Match Walk Blasters. Some more errands plus grocery store walking.
December 30: Rest Day
December 31: 3 miles, Fast & Fun Miles, 1 Walk Blaster (cool down & stretching), gazelle,
Wishing you all a Happy New Year's Eve, and a wonderful 2019
texasgardnr :flowerforyou:0 -
Dec 22: 4 Miles
Dec 23: 7 Miles
Dec 24: 5 Miles
Dec 25: rest day
Dec 26: 5 Miles
Dec 27: 3 Miles
Dec 28: 2 Miles
Dec 29: 3 Miles
Dec 30: 2 Miles
Dec 31: 1 Mile
124 of 120 miles
2 -
Thanks for the update on Leslie's YouTube channel @Deeder522! I will be checking that out!1
I hope it will go away very soon.
This discussion has been closed.