Leslie Sansone December 2018 Walk Challenge
Replies
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43.17/100
3.37 mile walk this morning.3 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga3 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster, gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
texasgardnr :flowerforyou:2 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
2 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout2 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
@AnnofB, You are doing really well adding in more strength
, I also need to do the same.
texasgardnr :flowerforyou:2 -
texasgardnr wrote: »December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
@AnnofB, You are doing really well adding in more strength , I also need to do the same.
texasgardnr :flowerforyou:
Mary you blowing your challenge away. Wonderful job, my Friend!1 -
Goal: 30 minutes/day 5 days a week (2 miles/day =62 total miles minimum)
12/1-WAH Burn Body Fat-2 mile walk-30 minutes=2 miles total
-Vivofit tracked-2.8 miles=4.8 miles total
12/2-Vivofit tracked 5.8 miles=10.6 miles total
12/3-WAH-5K with a twist=45 minutes (to make up for yesterday)=3.1 miles=13.7 miles total
12/5-Vivofit tracked 3.6 miles=16.7 miles total
12/6-Vivofit tracked 4.2 miles=20.9 miles total
12/7-Vivofit tracked 3.2miles=24.1miles total
12/8-Vivofit tracked 4.2 miles=28.3 miles total
12/9-Vivofit tracked 4.0 miles=32.3miles total
12/10-Vivofit tracked 3.2 miles=35.5 miles total
12/11-Vivofit tracked 7.5 miles=43.0 miles total
12/12-Vivofit tracked 5.4 miles=48.4 miles total
12/13-Vivofit tracked 4.1 miles=52.5 miles total
12/14-Vivofit tracked 5.0 miles=57.5 miles total
12/15-Vivofit tracked 4.9 miles=62.4 miles total
OK, so clearly I have no idea how to set goals!!! :laugh: I thought this would be a month of wine and grading (not necessarily in that order) and what actually happens, I am on my feet running from here to there all month so I have met my mileage goal already! However, I have not done 30 minutes of focused workouts each day that is for sure as I have had NO TIME! My son, daughter-in-law and granddaughter will be in MI this year and I am running all over to get ready for them and adding up the mileage! 7.5 miles on my Birthday! I do not think I have ever had that distance on my Garmin! Who knew! :noway:
Deeder LOL I totally forgot you live in Grand Rapids!! We went to the Trans Siberian Orchestra concert for my Birthday and then to Bella Vita Bistro for my birthday dinner. I LOVE that place so much!!! Great food and super service. If it was not for I-69 and it's potholes, it would be a perfect trip! :laugh: Here is hoping Whitmer can fix the d#$%^&*m roads!!!! Mi roads are a mess for sure!! Next time. I'll warn you and stop in!
I am impressed with all the strength training going on here, but I agree that the Miracle Miles strength training is not enough. I am a little disappointed in Leslie for not making that clear. She has the Walk It Off in 30 with a full 30 minute strength segment and the Tone Every Zone series so she clearly knows what it takes to build strength. She is one of the few who speaks to people new to fitness and I have been grateful to her for showing me the way and I suspect others are as well. I wish she would stick to that and not market so much.
All of you are rocking it and all I can seem to do is add up mileage running all over my house! :laugh: Meh-next month, I will be grumpy because my kids are gone and I am back to work right! I'm enjoying December-concerts, rain, snow, shopping, and my children! January will come soon enough!
Walk Strong Everyone! :bigsmile:
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Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
Just not enough hours in the day. But I'm thinking I'm preaching to the choir here, ha-ha.
Zichab,
I'm still speechless that you have met your goal already and only 16 days in. You will probably have doubled your mileage by 12/31/18! Good point you made about the workouts Leslie has done that are true strength workouts. Like you I believe she is more market driven than she has been in the past. Since strength training is so important as we age, you would think that she would add some solid strength only focused workouts. I was just wondering how old she is. Just found it on the internet so it MUST be true,
She was born in 1962. Maybe her future workouts will move more toward strength, I hope so. I hope I will always want to workout but I am seeing that I have to modify things more and more. But... I'm not ready to give up yet. 
Good work and keep on walking! 1 -
47.43/100
4.26 walk yesterday.2 -
54.70/100
7.27 miles golfing this afternoon.1 -
@zichab, I reread your post and realized that you recently had a birthday! Sounds like it was a fun one and you had the extra benefit of getting in a lot of mileage also! Enjoy your family! Especially that precious granddaughter . What a treat for you that they are able to be with you here in the states this time!
@AnnofB and @zichab, I also I agree that the Miracle Miles strength training segments are so much less than what I hoping for every time that I was able to finally do a new DVD in the set. It had sounded like there was a lot included, especially with using the new band. I like the new band a lot and use it with her older DVDs, but I'm learning that I do need to figure out how to get some some additional, actual weight training in.
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
walk, walk, walk,
texasgardnr :flowerforyou:
1 -
58.26/100
3.56 mile walk with Einstein this morning.1 -
61.57/100
3.31 miles evening walk with Einstein.1 -
Dec 8: 3 miles
Dec 9: 5 mile walk
Dec 10: 5 miles: 3 mile AM walk + 2 mile PM walk
Dec 11: 6 Miles: 2 Miles Burn Body Fat & Sculpt Arms + 4 miles
Dec 12: 4 miles
Dec 13: 3 miles
Dec 14: 3 miles
Dec 15: 9 miles: 5 miles AM + 4 miles PM
Dec 16: 7 miles: 5 Really Big Miles + 2 mile walk
Dec 17: 2 miles
Dec 18: 2 miles
Dec 19: 4 miles
Dec 20: 6 Miles: 3 Miles Walk to the Hits Radio Remixes + 3 mile walk
Dec 21: 5 miles
92 of 1202 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
texasgardnr :flowerforyou:
1 -
64.96/100
3.39 miles walked1 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
Enjoy your weekend
texasgardnr :flowerforyou:0 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
2 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there.
Happy Christmas Eve to everyone.
texasgardnr :flowerforyou:1
