Decisions in December
barbhat13
Posts: 725 Member
so stalled in losing weight...very active but eating too much! and i chose or decide to eat poorly....Soooo. I decide
1.choose life instead of binge eating
2. no eating after work
3. to choose healthy choices
4. lose 3 pounds
5. decrease diet coke intake
1.choose life instead of binge eating
2. no eating after work
3. to choose healthy choices
4. lose 3 pounds
5. decrease diet coke intake
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Replies
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hmmm....
weight loss....0.4lb so far....
diet coke....slight decrease
binge eating......still a problem
after work eating is a little better
Choose Life!0 -
Merry Christmas!0
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My biggest problem is that once I'm home, and eat dinner, I can't shut it off! I've been grazing through whatever holiday treats my son has brought home. Ugh! I've been at least 600 calories over every day, on days with family, more like 1000 over. Is it bad that I can't wait until the kid goes back to school? I can't eat the junk food if it's not in my house...1
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Holiday eating and uncontrolled binge eating after work put me in the same boat as you....i gained 5 lbs in 2 weeks! had several days off too but worked holidays with dessert laden potlucks....my training partner and best friend has moved out of town and unfortunately my weight depends on exercise daily....but on the other hand my college graduate daughter started running with me and is a strong supporter of healthy eating although we do eat a lot of fish and shrimp tacos!0
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I got three emails today, all for free early registration for a 5K. I've never even run ONE 5K, let alone 3! Is the universe trying to tell me something?!1
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go for it!0
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