Eating to Live (Whole Foods Plant Based)

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jayreaser
jayreaser Posts: 7 Member
in Social Groups
I have read the book Eat To Live. In fact, I am rereading it now. I have several health issues and am over125 pounds over weight. It is what I consider morbidly obese. I am looking for a group that is doing Dr. Furhmans woe and understands the real struggle.

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  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited December 2018
    Welcome @jayreaser ! I do get where you are coming from! I had 125 pounds to lose when I started (now 88 lost, just 37 to go). I am also seeing other health changes, which is awesome. If you are willing to make this change in how you eat, the results can be amazing! They certainly have been for me. And once I shifted to "this is how I eat," it has been remarkably easy. The work was in changing habits, one at a time.
  • Mihani
    Mihani Posts: 4,098 Member
    Hi jayreaser! ETL will definitely help you lose weight and as Austin mentioned you'll see lots of other health benefits too. You're welcome to jump into the monthly thread if you'd like. It's an easy way for us all to keep up with each other. It tends to be quieter here in December but things will pick back up in January.

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