3500+ Calories Burned Challenge: Mon, 08/12 to Sun, 08/18

Sujit8383
Sujit8383 Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil.....
    Left to go: 3500
  • paygep
    paygep Posts: 401 Member
    Goal this week: 2500

    I've made my goal for 3 weeks in a row! Raising it a bit each week.
  • jojoboxing
    jojoboxing Posts: 118 Member
    Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil.....
    Left to go: 3500
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • Srikoon
    Srikoon Posts: 58 Member
    Okay, Payge P convinced me to come back to this thread. So here goes...bring it!

    Weekly Goal: 3500

    Mon: 970 55 min Squash & 25 min Focus T25 Alpha: Cardio
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 970
    Left to go: 2530
  • lousoulbody
    lousoulbody Posts: 663 Member
    Goal this week: 2500

    I've made my goal for 3 weeks in a row! Raising it a bit each week.

    2 Paygep….You are doing fabulous, and you have inspired me to get back in the groove!!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 2000……Starting Over!

    Mon: 400 (40 min @ Gazelle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jojoboxing
    jojoboxing Posts: 118 Member
    Paygep brought me here.
    Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.

    Weekly Goal: 3500

    Mon: 589 calories burned walking 4.39mi
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 589
    Left to go: 2911
  • paygep
    paygep Posts: 401 Member
    Oh Hey everybody :bigsmile:

    Weekly goal: 2500

    Mon: 185 (40 min walk)

    Total: 185
    Left to go: 2315
  • paygep
    paygep Posts: 401 Member
    Yes I have been quite shamelessly begging my FL to come back to the challenge! :blushing:

    It is more fun for me when we have more participation, pardon me for being selfish LOL
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2086
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 2000……Starting Over!

    Mon: 400 (40 min @ Gazelle)
    Tues: 350 ([email protected])
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 750
    Left to go:1250
  • Srikoon
    Srikoon Posts: 58 Member
    Weekly Goal: 3500

    Mon: 970 55 min Squash & 25 min Focus T25 Alpha: Cardio
    Tues: 303 cals/ 25 mins Focus T25 Alpha: Speed 1.0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1270
    Left to go: 1257
    More than half way there :)
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 185 (40 min walk)
    Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)

    Total: 545
    Left to go: 1955
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Im late this week but im in for 3500!!:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2121
    Left to go: 1379
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4000

    Monday: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits)

    Tuesday: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms)

    Total: 1483
    Left to go: 2517
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 2000……Starting Over!

    Mon: 400 (40 min @ Gazelle)
    Tues: 350 ([email protected])
    Wed: 400([email protected])
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1150
    Left to go:850
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 185 (40 min walk)
    Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
    Wed: 558 (45 min elliptical)

    Total: 1103
    Left to go: 1397
  • jojoboxing
    jojoboxing Posts: 118 Member
    Paygep brought me here.
    Guess i can shoot for 3500 this round. i was here a couple of months ago but work schedule got crazy and the Mon-Sun schedule of this challenge was not in line with what I was doing for myself fitness-wise.

    Weekly Goal: 3500

    Mon: 589 calories burned walking 4.39mi
    Tues: 902 calories burned walking 6.14mi
    Wed: 355 calories burned walking 2.53 miles
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1846
    Left to go: 1654
    work half day on THURS/Fri and going out of town Sat/sun so will probably go big on cardio Thurs/Fri and do light walking like .5mi daily Sat/Sun