3500+ calorie burn challenge

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge: Mon, 08/12 to Sun, 08/18

2»

Replies

  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4000

    Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits)
    Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms)
    Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles)
    Thurs: 234 (30 min lower body circuits)
    Fri: 1139 (4 hours of tennis; 30 min of weights: chest/ back)
    Sat:
    Sun

    Total: 4153
    Left to go: -153 (OVER GOAL!!)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 87 (lunchtime walk)
    Tues: calories burned (how they were burned)
    Wed: 955 (walk at lunch and tennis)
    Thur: 218 (tennis)
    Fri: calories burned (how they were burned)
    Sat: 772 (tennis tournament)
    Sun: calories burned (how they were burned)

    Total: 2107
    Left to go: 1393
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1077007-3500-calories-burned-challenge-mon-08-19-to-sun-08-25
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 87 (lunchtime walk)
    Tues: calories burned (how they were burned)
    Wed: 955 (walk at lunch and tennis)
    Thur: 218 (tennis)
    Fri: calories burned (how they were burned)
    Sat: 772 (tennis tournament)
    Sun: 981 (tennis-doubles and singles)

    Total: 2107
    Left to go: 3088
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 185 (40 min walk)
    Tues: 360 (28 min C25K W3 D3, 19 min walk/jog)
    Wed: 558 (45 min elliptical)
    Thurs: 670 (31 min C25K W4 D1, 7 min walking, 90 min push mowing the lawn)
    Fri: 320 (28 min elliptical)
    Sat: 0
    Sun: 457

    Total: 2550
    Left to go: GOAL

    WAY TO GO THIS WEEK Y'ALL!!! Come back for next week!
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Weekly Goal: 4000

    Mon: 865 calories (30 minute hike, 30 min of weights: chest/ back, 1 hour Plyometric circuits)
    Tues: 618 calories (1hr 15 tennis, 30 min of weights: shoulders/ arms)
    Wed: 1297 calories (3.5 hours tennis: 3 sets of doubles, 2 sets of singles)
    Thurs: 234 (30 min lower body circuits)
    Fri: 1139 (4 hours of tennis; 30 min of weights: chest/ back)
    Sat: 340 (4 mile beach jog/ walk with kids on bikes)
    Sun: 784 (2 hours tennis, 45 min power yoga)

    Total: 5277
    Left to go: -1277 (OVER GOAL!!)
  • Srikoon
    Srikoon Posts: 58 Member
    Weekly Goal: 3500

    Mon: 970 cals/ 55 min Squash & 25 min Focus T25 Alpha: Cardio
    Tues: 303 cals/ 25 mins Focus T25 Alpha: Speed 1.0
    Wed: 997 cals/ Squash, Swimming & Focus T25 Alpha: Total Body Circuit
    Thur: 630 cals/ Focus T25 Alpha: Total Body Circuit & Ab Intervals
    Fri: 302 cals/ Focus T25 Alpha:
    Sat: 732 cals/ Focus T25 Alpha: Cardio & Jogging
    Sun: 561 cals/ Focus T25 Alpha: Total Body Circuit & Stretch

    Total: 4495
    Left to go: -995
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 2000……Starting Over!

    Mon: 400 (40 min @ Gazelle)
    Tues: 350 (35min@Gazelle)
    Wed: 400(40min@Gazelle)
    Thur: 400 (40min@Gazelle)
    Fri: calories burned (how they were burned)
    Sat: 575 (180min@3mph)
    Sun: calories burned (how they were burned)

    Total: 2025
    Left to go: +25
This discussion has been closed.

Categories