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Gastric Vertical Sleeve want to start Keto Diet

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CaramelMM
CaramelMM Posts: 1 Member
in Social Groups
I have set my macronutrients to Carbs....10, Fat....60 and Protein....30 to start. Was sleeved on June 8, 2015 lost to 195 then started gaining because I got lazy with my eating habits. My weight is 255 and want to get down to 135 on my 5 foot 2 inch frame. I am going back to Planet Fitness twice a week and walking my dog 20 minutes a day.

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  • julienegron
    julienegron Posts: 6 Member
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    Hi, @CaramelMM You posted the above all the way back in 2018. How did your Keto journey go? Any success?

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