Eating to Live (Whole Foods Plant Based)

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Exercise

jayreaser
jayreaser Posts: 7 Member
in Social Groups
I have a question. The DR says that exercise is a key factor. I can use some advice here. I a lot of health issues. I have emphysema, bad knees, arthritis in the spine and hands. I am saying this because I think I can do dumbbells or stretch bands while sitting. Would there be anyone in the group that can recommend what exercises can be done with dumbbells or stretch bands while sitting? Thank you so much for you advise and help in this matter

Replies

  • Mihani
    Mihani Posts: 4,098 Member
    Hi Jay... can the doctor refer you to a few sessions with a physical therapist who can help you with setting up an exercise regimen that will help and make sure you aren't doing things that would be counterproductive to your other health issues? Excellent that you are ready to get into some exercise!
  • jayreaser
    jayreaser Posts: 7 Member
    I will ask hime when he gets back from vacation

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