January 30 sign in

RangerRickL
RangerRickL Posts: 8,469 Member
edited December 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • w8goal4life
    w8goal4life Posts: 1,375 Member
    WOW...Such a wonderful list for a strong finish. I'm so very proud of all of you. Go TEAM!!! We can do this.
  • katp13
    katp13 Posts: 108 Member
    Yay! Congratulations to everyone who will make the Winners Circle, and well done to everyone who participated in this challenge!

    Date: January 30
    Exercised?: Yes - 40 minute moderate pace walk.
    Calories?: Yes - indulged in some chocolate tonight so only just scraped in under target!
    Tracked?: Yes - every bite :)
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Wow!!!
  • KCJen
    KCJen Posts: 1,089 Member
    BMcC9 wrote: »
    For the parts of the continent where this weather is NOT typical, so you don't have the outdoor clothes 'cause you just never had to deal with this kind of situation long term ...... COLD CAN KILL IN MINUTES IF YOU ARE NOT DRESSED FOR IT!

    Stay safe! Stay Warm!

    I have lived in "Cold Country" all my life - it takes ~ 5 minutes from " decide it's time to leave" to gearing up, to going through the door ..... and THEN have to start car, scrape or brush car windows, maybe clear sufficient snow or plow leaving to get out of driveway ..... and THEN start longer than normal commute.

    We've had some snow this month too
    izrmx60y4upe.jpg
    BTW, those are Adults on the road ....

    Wow!! I am speechless, and it's cold in KC today. Snow day for kiddo because it is so cold. However, BMcC9's pic has made me hush and not complain about the cold. That is a pretty pic!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @BMcC9 Thanks for that photo of what snow can look like.
    @jan110144 lives on the east side of Lake Michigan, so those of us in the Windy City, (Chicago) send that wind across the lake to dump snow on her side. I must apologize for our ill-mannered behavior.
    Rick
  • jan110144
    jan110144 Posts: 1,281 Member
    @BMcC9 Thanks for that photo of what snow can look like.
    @jan110144 lives on the east side of Lake Michigan, so those of us in the Windy City, (Chicago) send that wind across the lake to dump snow on her side. I must apologize for our ill-mannered behavior.
    Rick

    As bad as it is here. It looks a lot worse where you are. Sympathies to you and all my Chicago friends (I lived in suburban Chicago for 30 years before moving to Lafayette when I retired)
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Congrats to you @TeresaW1020 :) Well deserved!
  • loopydo2017
    loopydo2017 Posts: 870 Member
    Congrats to all the winners!! That’s a nice long list. I’ve been around UAC enough to know it takes serious commitment to make that circle!
    Yes x3 today. Cardio workout.
    @BMcC9 whereabouts do you live? Saskatchewan gal here so while the -45 temps aren’t fun, they aren’t abnormal. We are a single vehicle family so my husband rides his bike to work even in these temps! Yikes. This morning the cold made his eyes water. But then they started freezing shut so he had to stop at a grocery store to thaw out.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    I actually used Pass Day 1 today. It was extremely cold, and my motivation was lacking. Besides, I needed a rest day. Tomorrow it will still be cold, but I'll be able to get my exercise in.
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Circle for sure.
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