January 30 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Most of us report in at the end of our day, so there's just one day to go!!
Here is the tentative list of those who expect to qualify for the Winner's Circle...please hang in there today and tomorrow. If you have not yet reported in, Do it!!
Tentative Qualifiers are:
@IamIam2013...celebrating her first time ever!!
@BMcC9
@corriepelc
@phoebelayla
@anndeemarie
@MadisonMolly2017
@57discovery
@katp13
@craigo3154
@trimi1104
@jan110144 celebrating a 45+pound weight loss and the attainment of her maintenance goal!!!!!!
@fatbambi2017
@less100n00
@TerriRichardson112
@Bill70Strong...my personal hero!!
@TeresaW1020
@lalabank
@stella7x7
@djinn924...who had no passes, and lost 20+ pounds this month!!
@w8goal4life...#1 Encourager of Team Mates!
@RangerRickL
If I missed anyone, please put that in today's report or send me an MFP private message.
On the other hand, sometimes, even late in the month, someone goofs up and gets their 4th pass. Let us know!
Congratulations to everyone on this list and to all team members who have perservered.
@KCjen...You are the most improved and the most likely to keep getting better. You have the right attitude!!
Rick
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WOW...Such a wonderful list for a strong finish. I'm so very proud of all of you. Go TEAM!!! We can do this.2
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Yay! Congratulations to everyone who will make the Winners Circle, and well done to everyone who participated in this challenge!
Date: January 30
Exercised?: Yes - 40 minute moderate pace walk.
Calories?: Yes - indulged in some chocolate tonight so only just scraped in under target!
Tracked?: Yes - every bite
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Exercise: 1h indoor cycling
Calories: yes
Tracked: yes
Difficult day, got a minor injury yesterday and I couldn't run as planned today. I hope the physio can fix it this afternoon because I'm supposed to race on Sunday.8 -
Definitely Woo Hoo! worthy! What a great list!5
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Outstanding!!! This has seemed like such a long month to me, which makes the length of the Winner's Circle list amazing. Looking forward to seeing what February will bring.7
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Great news!! More team members are reporting in as preliminary qualifiers for this month's Winner's Circle.
These are new members and we are very proud of them!
@KLD 145
@BonnieHosk85
Anyone else who believes that they should be on the preliminary Winner's Circle list must report in today or tomorrow.
Thanks,
RangerRickL
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Thanks, @RangerRickL! Appreciate you and all the support that has been given by you and the team members. It's been a tremendous encouragement to me on my journey to health!!7
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For the parts of the continent where this weather is NOT typical, so you don't have the outdoor clothes 'cause you just never had to deal with this kind of situation long term ...... COLD CAN KILL IN MINUTES IF YOU ARE NOT DRESSED FOR IT!
Stay safe! Stay Warm!
I have lived in "Cold Country" all my life - it takes ~ 5 minutes from " decide it's time to leave" to gearing up, to going through the door ..... and THEN have to start car, scrape or brush car windows, maybe clear sufficient snow or plow leaving to get out of driveway ..... and THEN start longer than normal commute.
We've had some snow this month too
BTW, those are Adults on the road ....7 -
Wow!!!0
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Congratulations for everyone heading for the winners circle & well done to all for sticking with the logging / exercising even if a few pass days crept in there.
I've bowed out for January what with Dr appointments, blood tests, a consultant appointment along side 1.5 days of no solid food (compensated by eating a little more for the rest of the week) I've had my share of pass days LOL
Here's to good news from my consultant this Friday7 -
For the parts of the continent where this weather is NOT typical, so you don't have the outdoor clothes 'cause you just never had to deal with this kind of situation long term ...... COLD CAN KILL IN MINUTES IF YOU ARE NOT DRESSED FOR IT!
Stay safe! Stay Warm!
I have lived in "Cold Country" all my life - it takes ~ 5 minutes from " decide it's time to leave" to gearing up, to going through the door ..... and THEN have to start car, scrape or brush car windows, maybe clear sufficient snow or plow leaving to get out of driveway ..... and THEN start longer than normal commute.
We've had some snow this month too
BTW, those are Adults on the road ....
Wow!! I am speechless, and it's cold in KC today. Snow day for kiddo because it is so cold. However, BMcC9's pic has made me hush and not complain about the cold. That is a pretty pic!!1 -
Wow!! I am speechless, and it's cold in KC today. Snow day for kiddo because it is so cold. However, BMcC9's pic has made me hush and not complain about the cold. That is a pretty pic!!
There is a theory that complaining about the cold is what helps Canadians survive the winter .... NEVER a controversial topic at the office ..... fosters a community sense of "natural disaster survivors"
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Wow! Great work everyone, what a long list for the long month of January! Well done all in the circle and out, all winners to be sure!
Exercise yes 10 min quigong, 30 min yoga, 50 min walk
Tracking yes
Calories yes7 -
Yes x 36
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@BMcC9 Thanks for that photo of what snow can look like.
@jan110144 lives on the east side of Lake Michigan, so those of us in the Windy City, (Chicago) send that wind across the lake to dump snow on her side. I must apologize for our ill-mannered behavior.
Rick1 -
3 x Yes
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RangerRickL wrote: »@BMcC9 Thanks for that photo of what snow can look like.
@jan110144 lives on the east side of Lake Michigan, so those of us in the Windy City, (Chicago) send that wind across the lake to dump snow on her side. I must apologize for our ill-mannered behavior.
Rick
As bad as it is here. It looks a lot worse where you are. Sympathies to you and all my Chicago friends (I lived in suburban Chicago for 30 years before moving to Lafayette when I retired)1 -
Hanging on to the winner’s circle is keeping my calories in check today!
Exercise- 2 hours of shoveling and pushing the heavy snow blower.
Calories- squeaking and under
Tracking-Yes, admittedly my food choices today were awful.6 -
Did I exercise for at least 20 minutes? Recumbent Bike: 40 min, 12.14 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
First full month of doing the challenge and I made it every day. This is really huge considering my track record. Thanks for the encouragement and for keeping me going!!
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1/30
Congratulations everyone
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
Yes x 3. Being imprisoned on my house by the weather, I attacked all the house work I had saved for today. Also took the opportunity to start on a 30-day plank challenge (yikes!) And to do some active stretching.
Will be able to go to the gym tomorrow, but no riding until Friday6 -
1/30
Exercise? Yes, 30 minutes indoors, again. Needs to warm up so I can get outdoors!
Calories? Within allowance
Tracked? Yes. 185 calories to play with tonight. I often have a snack in the evening...but weigh everything to know that anything I consume falls within acceptable limits.
@BonnieHosk85 So very pleased you joined us on UAC and hope you continue as a cheerleader for all. You have established a phenomenal record as an example for everyone. Hugs to you for your success in January!
@roma49 Good wishes sent your way for your Friday appointment.
@trimi1104 Healing thoughts to you as you recover from your injury. It's evident competing in your events is very meaningful for you. You have a performance record for which many of us couldn't begin to compare.
Hope you all stay warm for the last day of the month tomorrow. I should except @craigo3154 as he would probably like some relief from his 100+ degree weather in the southern hemisphere.
Tomorrow will be an intended pass day for me for which I will still make Winner's Circle. If I have any pass days left at the end of the month, just not tracking for the last day is a break for me before I begin a new month. Some wouldn't approve of that reasoning. I maintain on the light side of my BMI, so it works for me.6 -
Tracking? Yes
Calories? Yes
Exercise? Yes - 60 minute circuit training, 20 minute run
Proud of everyone who has stayed in the winner's circle!!! I had a few too many "Pass Days," but I still think this has kept me more accountable and motivated than I'd be otherwise.
Stay warm, y'all!6 -
Wow, congrats to all the winners for this month! I'm so happy to have finally made it. For you who haven't made it just keep posting and doing your best. It will happen!!!
Yes x 3 for today!7 -
Congrats to you @TeresaW1020 Well deserved! 3
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Did I exercise for at least 20 minutes? Yes - 2 x 10 minutes HIIT sessions on my bike plus 100 minutes "active rest (so to speak)" on my mini-trampoline.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Congrats to all the winners!! That’s a nice long list. I’ve been around UAC enough to know it takes serious commitment to make that circle!
Yes x3 today. Cardio workout.
@BMcC9 whereabouts do you live? Saskatchewan gal here so while the -45 temps aren’t fun, they aren’t abnormal. We are a single vehicle family so my husband rides his bike to work even in these temps! Yikes. This morning the cold made his eyes water. But then they started freezing shut so he had to stop at a grocery store to thaw out.4 -
I actually used Pass Day 1 today. It was extremely cold, and my motivation was lacking. Besides, I needed a rest day. Tomorrow it will still be cold, but I'll be able to get my exercise in.4
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Did I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Circle for sure.3
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