January 28 sign in
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If you sign in at the end of the day, there will only be 3 days left in the January UAC Challenge. It's time to start sharing whether you believe you will be a Winner's Circle Qualifier.
I intend to be. I've only got one Pass Day this month. That is less than usual for me. I did not make it last month. Too many family events last month.
BTW: Thanks for the many Happy Anniversary greetings. I do appreciate your congratulations!
Best wishes, Rick9 -
Thanks to @windowqueen2003: @TeresaW1020 & @less100n00 for sharing on the February UAC challenge listing.
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Date: January 28
Exercised?: Yes - 35 minute brisk walk by the lake
Calories?: Yes - under target.
Tracked?: Yes - all tracked.
I've only used one pass day this month so I'm definitely on track to qualify for the Winners Circle! I'm so proud of myself, and so thankful for the motivation this group has given me. Looking forward to next month - aiming for the Winners Circle again
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January 28
Exercised?: Yes. (Drone track setup and pack up - over 8000 steps)
Calories?: Yes
Tracked?: Yes
Public holiday today. Good weather so I went out flying.
First day of school year tomorrow. Daughter will be starting year 10. In Australia, after end of year 12 is university, or college as the US call it.
With school going back, my wife is looking forward to re-establishing routine. Despite the lack of regular waking over the school break (usually walks after taking daughter to school), with the keto diet and the fasting she has maintained both good blood sugar readings and weight loss achieved last year. So proud of what she has done (and is continuing to do).
Also daughter is in an amateur theatre company production tomorrow night (and nightly performances for the remainder of the week).
@RangerRickL. Have been tracking the entire month, even though I got too busy to post. I have only had 2 pass days. (I am also struggling to re-gain a couple of pounds, still a little low).9 -
Exercise: 1h40 gym cross training / 2k swim
Calories: yes
Tracked: yes
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January 27: pass. Didn't track. Ate out twice and didn't want to figure out calories and write down every single thing I ate
January 28: Pass.
Not a good month of January but at least I participated until the end12 -
GOAL!!! I will be starting the February challenge officially in maintenance
Needless to say, I am very pleased. This challenge has been extremely helpful over the past 4 months as the rate of weight loss slowed down. I am looking forward to continuing on as I figure out how to live in maintenance.
The numbers ...
Starting weight (this time
) - 7/30/18 - 183
Today - 134.7
I have 2 pass days this month, but fully expect to be in the winner's circle on Friday.(It would be very diappointing to make goal and fall out of the winner's circle in the same week!)12 -
Congratulations on reaching your goal, @jan110144! That's wonderful!!4
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Jan 28
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes! I will be in the January winners circle unless I go silly between now and then... we can do this!
For last 2 days -
Exercise yes
Tracking yes
Calories yes6 -
Yes 3xs for me today!
Also yes to the winner's circle!
Great job everyone!7 -
Since I haven't used any passes yet, I will be in the Winners Circle. Really appreciate the accountability here.
Yes x 3 today.10 -
DId I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, and 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3 today! I have only had two pass days and see no reason why I would have another one. Super excited that I will make the winner's circle.
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3x’s Yes! One hour strength training class and under by 300 calories.
I’ve used all three passes and I’m going hard for the next few days, I’m going to see the winner’s circle!!9 -
Yes x 3 today. Rowing machinec30 kin and pool exercises 60 min. Last time on the horse until Friday ... it will be beyond cold here the next 3 days.4
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1/28
Exersized-?yes
Caleries?-yes
Logged?-yes
Im thinking i should be in the winner circle7 -
Did I exercise for at least 20 minutes? Recumbent Bike: 40 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: yes
Calories: yes
Tracking: yes
I have used no pass stayed on track and lost over 20 lbs since the first of the year and have another 10 lbs till my reassessment to see if I need to go lower or start building back up yet. For me this is a life change not a diet and I don’t ever plan on going back.
Good luck on all of your goals guys you can do it.
Discipline = Freedom6 -
1/28
Exercise? Yes, another 30 minutes indoor YouTube hike - Kruger National Park
Calories? Under
Tracked? Yes
Have used 2 pass days to date. Barring unforeseen circumstances, I intend to make Winner's Circle. Congrats to all. Showing up on this forum makes you a winner every day. It's been a good month, and hats off to all those who are finishing strong even if the criteria for Winner's Circle are not met. Perseverance counts, as you build success!7
