January 27 sign in
Replies
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GOAL!!! I will be starting the February challenge officially in maintenance
Needless to say, I am very pleased. This challenge has been extremely helpful over the past 4 months as the rate if weight loss slowed down. I am looking forward to continuing on as I figure out how to live in maimtenance.
The numbers ...
Starting weight (this tome
) - 7/30/18 - 183
1/28/19 - 134.77 -
@jan110144
Congratulations!!! 🎊🎈🎉2 -
Date: Jan 27
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 3 waterbottles @24oz, but the goal is 7
Disqualified but still posting to develop my healthy habits : )
@jan110144 Congrats!!
@RangerRickL Happy Anniversary to you and your wife!2 -
@jan110144 So very pleased for you to have reached your maintenance goal. It is a wonderful feeling to hold tight to. Treasure it, rejoice in it, enjoy it, always remember the success you've achieved, but never forget the effort you put into it and the diligence required to maintain. Commit to the same healthy habits that got you to this point and continue with us daily on UAC. Hugs to you for such a worthy accomplishment. I'm very proud of you, as you should be of yourself!2
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Amazing weight loss jan110144!
For me yes to all 3!
Congratulations R &R...and many more!1 -
January 27, 2019:
EXERCISE: Yes. Ran half marathon distance in a personal record time of 1:40:38.
CALORIES: Under by 363. 178g protein. Over on carbs, which was a bit necessary after the long run.
TRACKED: Yes. Especially the post-run Gatorade and pastry.1 -
RangerRickL wrote: »BTW: Today is my wife, Rose, and my 46th wedding anniversary! It's a joy to be married to my best friend.
Have a great day wherever you are!!
Rick
CONGRATULATIONS!!!!!!
Please share the secret of these 46 years with us
What can we learn to stay that long?
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@jan110144
You have achieved your well earned success and I salute you!!!1 -
Exercise: Yes
Calories: Yes
Tracking: Yes2 -
@jan110144
Congratulations to you on such an accomplishment ❣️1
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