January 27 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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We are entering our second week of sub-zero Fahrenheit temperatures.
Here is a lovely professional's photo of the Chicago skyline now.
BTW: Today is my wife, Rose, and my 46th wedding anniversary! It's a joy to be married to my best friend.
Have a great day wherever you are!!
Rick9 -
Thank you to @w8goal4life; @fatbambi2017 ; @MsBaz2018; @MadisonMolly2017; for encouraging people to join the February UAC.
Other team members are invited to say a few words of encouragement at this link
https://community.myfitnesspal.com/en/discussion/10722595/ultimate-accountability-challenge-february-2019#latest
Thank you from Rick6 -
Happy anniversary to you and Rose!
Date: January 27
Exercised?: Yes - 30 minute Leslie Sansone workout.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.5 -
January 26
Exercised?: Yes. (3km in 25 mins - hills)
Calories?: Yes
Tracked?: Yes
Short walk before going to my fathers for his birthday. My fathers birthday is on Australia day, and we have a holiday for it Monday.
Late night as was preparing for a drone race.
January 27
Exercised?: Yes. (Drone track setup and pack up)
Calories?: Yes
Tracked?: Yes
Designed the drone track used for todays race. Raced well. Made lap times I was happy with. I finished 8th out of 8th for the day in my division. To be fair I had just stepped up to the top division, after winning the second top division last season. I was expecting this result.
Also have now taken over the secretary's role in the drone racing club (as the existing secretary stepped down). It is a needed change and hopefully I can help steer the club out of it's present difficulties with membership and public perception. Fortunately the club is OK financially, so no need to find extra on that front.
4 -
Exercise: 15k run
Calories: yes
Tracked: yes
Today was the last "red" day on my program. My coach marks the most intense phases of training with colors so today was the last red. Next week is all green until the race...weeeewww...I nearly didn't make it today. The last 10k progressive run was a close call.
Spent the rest of the day at home doing admin, so tired.7 -
Happy anniversary to Rose and @RangerRickL!!3
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Happy Anniversary to you and Rose, my dear friend, Rick, with well wishes for many more years to come!!
DId I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training, and a 90 minute Hatha yoga class with a musician soothing us to the sounds of Tibetan singing bowls. The vibration in the room from the bowls was amazing!!!
Did I stay within my calorie budget for the gay? Yes.
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
HAPPY ANNIVERSARY RICK!4 -
Exercise- No, I got plenty of steps in but nothing with intention. Sunday is typically my day of rest and this week I’m going to use my third pass day to let my muscles recover from an intense workout yesterday.
Calories- Should be under by a few. I pre logged the rest of my evening. I might abuse my pass and add in some peanut butter.
Logging- Yes, I’m obsessive about tracking. I think that’s a good thing?
All 3 passes used. 4 days to go!!!5 -
🍾🥂🍾 HAPPY ANNIVERSARY! 🍾🥂🍾
I posted the link yesterday. I think at least one person posted that they were interested. Every little helps!
Exercise: 20 strength, 65+ cardio
Under Goal? Yes
Tracked? Yes4 -
Did I exercise for at least 20 minutes? Recumbent Bike: 21 minutes; walking dog 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Happy Anniversary Rick and Rick's wife!! 46 years is amazing!!
Yes to all 3 today!
I went to an engagement party at my church today and of course, there were two tables loaded down with tasty food. I didn't touch any of the food and only stayed long enough to the happy couple and wish them well. Then I came home for my healthy Kodiak pancakes and turkey sausages. I'm getting in that Winner's Circle!!
5 -
Yes x 3. Temps did not get as warm as forecast, but did row 20 min, weights gor an hour, and what is starting to be my morning ritual of 30 minutes snow removal. Hopefully can ride tomorrow, since the Arctic chill starts arriving on Tues
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1/27
Exercise? No
Calories? Over
Tracked? Some
Took our younger son and family out to an early dinner tonight. This is pass day #2 for me.3 -
Did I exercise for at least 20 minutes? Did I ever! 1 hr 45 minutes total "active play time" jogging on the new mini-trampoline. (25 minutes "on the Island / 50 minutes "around Vienna" / 30 minutes "on the Island spending the banked points earned while jogging around Vienna)
Did I stay within my calorie budget for the day? I pre-logged to 1 Net Calorie inside the Green PRE-exercice, then burned 348 calories that I am not eating back
Did I keep track of everything I ate and drank? Yes
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RangerRickL wrote: »
We are entering our second week of sub-zero Fahrenheit temperatures.
Here is a lovely professional's photo of the Chicago skyline now.
BTW: Today is my wife, Rose, and my 46th wedding anniversary! It's a joy to be married to my best friend.
Have a great day wherever you are!!
Rick
Happy Anniversary!!! Beautiful photo also.1 -
1/27
Exersized?- yes
Caleries?-yes
Logged?-yes5 -
Happy anniversary @RangerRickL
I don’t know a lot of people with a January wedding date!
Yes x3 today. Family movie date to see ‘Small Foot’ this afternoon (it was cute!) and convinced the hubby that the popcorn wasn’t worth it. It never makes either of us feel good and the salt is too much.
Did lower body strength and shovelling.4 -
January 27, 2019
Did I exercise for at least 20 minutes? Yes -- was my rest day, but I was very active with food shopping, meal prep and laundry. Ending the day with just over 12,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yes!
@RangerRickL -- Happy Anniversary to you and Rose -- hope you had a great day! Stay warm!3 -
Happy Anniversary @RangerRickL! So wonderful to hear.
Yes x 3. Spent the day skiing with my husband, and one of my sons snowboarded. I can’t keep up with him anymore!4 -
Yes- forest walk with doggie
Yes- barely
Yes3 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Happy anniversary!!! Yes, it's been extremely cold here in Southern Wisconsin and we are supposed to get 8-12 inches of snow tonight/tomorrow.3 -
Even though it was our anniversary, both Rose and I ate thoughtfully and healthy. Rose is in very good health and she is an active winter-time hiker in the AZ desert. She came home this weekend and hopes to fly back to Phoenix tomorrow. The weather prediction is not very nice.
It was a 3 X Yes Day!
4 -
Happy Anniversary! May you be blessed with many more!
Yes x 32 -
Happy 46th Wedding Anniversary @RangerRickL & Rose❣️
Here are 46 roses for you both❣️
🌹 🌹 🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹
🌹 🌹 🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹
🌹 🌹 🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹
🌹 🌹 🌹 🌹🌹 🌹🌹
SO Happy for you BOTH❣️1 -
Jan. 26
Yes x 3
Jan. 27 pass day
Exercise: Yes. Golf (walked 18 holes) 4 hrs. Bowling 2 hrs.
Calories: No. Over maintenance.
Tracked: Yes.
4th pass used. Still gonna post daily and look forward to next month.5 -
Yes to all 3.
Miserable windy day. Unable to do my outdoor walk. So had to train indoors today.5 -
Yes x3 - 60 min yoga class
Had a very good weekend! Feeling very positive in my health journey and creating new habits.
Happy anniversary @RangerRickL5 -
Jan 27
Yes x 3
UAC saved me today! Thank you!
4 days to go! 2 pass days used Jan 8, 12 & I don’t want to use the third!
3 -
Exercise: yes
Calories: yes
Tracking: yes
I fell asleep last night before I could post sorry.2
