January 24 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Encouragement is so important as we strive together to create and maintain healthy habits.
Thanks to each of you who encourage other team members!
Rick9 -
Date: January 24
Exercised?: Yes - 30 minute moderate pace walk.
Calories?: Yes - well under.
Tracked?: Yes - all tracked. Had to estimate my lunch calories (half a restaurant meal) but I'm fairly confident i overestimated the number on my tracker. I'm also happy i only ate half the meal instead of scoffing the whole thing!10 -
Exercise: 13k run repeats / 10 min indoor cycling / 2h gym cross training
Calories: yes
Tracked: yes7 -
January 24
Exercised?: Yes. (5km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Been hectic at work over the last few weeks, so have not been posting. (Have been to Brisbane for work, twice, drone racing on weekends, birthdays, social functions, and organising to rescue a local drone racing club).
Still been tracking and walking and exercising.
Only one pass day and that was because of lack of exercise. Still tracked and in budget every day.
In fact, have been too far UNDER budget and am a little on the light side at the moment (about 1kg - or 2lbs) under my comfortable minimum.
Will try get back to posting and reading more often.
Expecting 44C (111F) temperatures tomorrow.9 -
@craigo3154 Was missing you. You have one hectic schedule to live up to. So pleased you are back!
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Fingers crossed. After pass days for the past two Thursdays, I am focusing on breaking the Thursday hex today. Really don't want to take that 3rd pass day for the month. Fortunately, after I survive today, there is only one more Thursday left in Jan!
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@craigo3154 I've been wondering where you were. Glad to know you are keeping track even when not posting.
Exercised?: Yes - 60 minutes moderate pace walk.
Calories?: Yes - well under since I wanted to average out yesterday.
Tracked?: Yes yes yes
Pass Days this month: 4.10 -
3 x Yes
Is it just me or does this seem an awfully long month, my walking outdoors has been limited due to everywhere covered in black ice, my legs are aching due to being tense trying no to end up on my backside 10 -
Yes all 3.
Walk. Hiit. Video.
Can you believe the month is nearly up. Well done to all.5 -
Yes @roma49 a very long month, but well done everyone who has kept going,
Exercise yes, 10 min quigong, 30 min happiness yoga - felt I was being a bit too happy today with everyone else not so...120 min cleaning, bit of overtime for me! 50 min walk
Tracking yes
Calories yes8 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
1/24
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Yes x 3 5
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Welcome back, @craigo3154. We've missed you!
Did I exercise for at least 20 minutes? Recumbent Bike - 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
The Thursday hex has been broken! Yes x 3 today.11
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calories yes
calories yes
tracking yes5 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: yes
Calories: yes
Tracking: yes5 -
Exercise: Yes
Calories: Yes
Tracking: Yes5 -
1/24
Exercise? Yes, I finished the YouTube Paris walk today with another 1 hour 8 minutes alternating low impact aerobics and brisk walking. I enjoyed the sightseeing as I followed along in my living room. It sure beat being outside in the cold and snow on icy sidewalks.
Calories? Within allowance
Tracked? Yes5 -
@craigo3154 welcome back! Was wondering where you were!
Yes x3. Low impact lower body, abs and stretching.5 -
1/23
Exercise: Yes
Calories: No, over a bit.
Tracking: Yes
1/24
Exercise: Yes
Calories: Yes
Tracking: Yes4 -
We did a hike to another waterfall in Costa Rica today. It had 500 steps with steep inclines. I did much better than expected. It was so much fun. Loved the falls
My daughter who exercises a lot told me how proud she was of me both yesterday and today. My husband who does not exercise as much had a much harder time. Thanks to this challenge and @RangerRickL I'm much more physically fit than before.
Thanks @w8goal4life and @MsBaz2018 for the nice comments about my pictures posted yesterday.
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I'm so out for the month...having a hard time! With mom in the hospital I just don't have time for me!! Trying to keep up with all my challenges has been tough....will keep checking in when I have time!!9
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This was my Fitbit yesterday when I was able to hike the difficult trail to the waterfall. I'm so proud of this accomplishment. This is definitely a record for me!!! Thanks to this awesome group we can do amazing things with the encouragement of each other.
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January 24, 2019
Did I exercise for at least 20 minutes? Yes, 3 mile run on the treadill this morning, and 48 minutes of barre workouts (lower body and arms) after work.
Did I stay within my calorie budget for the day? Yes and under!
Did I keep track of everything I ate and drank? Yep!
@windowqueen2003 Beautiful photos! What a beautiful way to get your workouts in!4 -
@fourathomej I'm so sorry you are having such a hard time right now. Hang in there.3
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@windowqueen2003 I think I would like to be in Costa Rica. Wonderful accomplishments for you, and motivating for those of us who aspire to be outdoor this time of year.
@fourathomej Thinking of you and extending best wishes to your Mom. Hugs to you both...and stick with us when you can.
@loopydo2017 Stay warm! Looks like some record cold temps where you are.
@jan110144 Congrats on overcoming the Thursday hex.4
