January 24 sign in

lamlamsmakeover · January 2019

Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES

bisonpitcher · January 2019

January 24

Exercise: Yes. Coaching baseball for 2 hours. A little under the weather so I will be taking the rest of the week off the gym to recover, but will still get exercise around the house and by coaching.

Calories: Yes.

Tracked: Yes.

RangerRickL · January 2019

@craigo3154 I'm very happy to have you check in!! Our weather is the opposite of yours. We are in an Arctic Blast of subzero Fahrenheit temperatures.

RangerRickL · January 2019

My report:
Finished my last public workshop of the month. Thank goodness! Yesterday's teaching of a major continuing legal education program takes a lot out of me. Nothing like lecturing in front of 100 critical peers.
Calories: under by 500+ calories
Tracking: good
Exercise: 24 minutes walking on treadmill at 4 mph plus 15 minute back protocol stretches.

anndeemarie · January 2019

Did I exercise for at least 20 minutes? Yes great walk with a friend
Did I stay within my calorie budget for the day? Yes with room to spare today!
Did I keep track of everything I ate and drank? Yes

holly2e · January 2019

Yes x3 today! 30 min strength training
Great job everyone. One more week in the month. We can do it! Weekend ahead - I am ready to make it a healthy one and feel good when Monday rolls around. Hope you are too.

lalabank · January 2019

Exercise- Yes! 60 minute aerobics class.
Calories- squeaked by, under by 5 with no exercise eat backs
Tracking- Yep

I find this group and MFP in general to be incredibly encouraging and supportive. I love reading everyone’s posts. I always feel like a cheerleader while reading and that keeps me motivated. I especially like reading when you are all simply being nice to each other. So simple right? Just being kind.

zorrocat · January 2019

January 24, 2019:

EXERCISE: Had to take my cat to the cardiologist, which involved lugging him around quite a distance (and he's 17 pounds!) Logged over 11,000 steps in total.
CALORIES: Under. 2290 target; 2764 consumed - 617 burned = 2147 net, which is right where I want it. Hit my protein target, was over on fats, and under on carbs. Not too shabby.
TRACKED: You bet.