January 20 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Here is a vintage winter Sunday photo. Kids wrapped up and a cowboy hat and scarf to keep the snow man warm.
Enjoy your Sunday.
Rick10 -
Too much of that white stuff ❄️ is falling at the moment. I've already got 20+minutes of shoveling in for today! There will be more to shovel when I get up in the morning...but right now it's time to get some Zzzz's.4
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Lots of snow fell here over night too ... and the wind is bitterly cold. Good day for "jogging around Paris" later today!7
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No snow for us only a keen frost at -2 very bracing for our walks today
3 x Yes5 -
Exercise: 100k-something road bike ride
Calories - yes
Tracked - yes
4 -
exercise yes walking the dogs 2 mile
calories yes
tracked yes4 -
Still raining here, although there is a bitter wind of the Irish Sea.
Exercise: Yes: 15 strength + 40 HIIT this morning, and several walks later to get my steps up.
Calories: Yes. Usual Sunday eating, minus the usual evening snacking, a NSV for me! Goodly deficit tonight.
Tracked: Yes.6 -
Yes x 3 today! 5
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January 19 and 20
Yes 3xs for both
No snow here! I love Florida weather this time of year! Hope everyone had a great weekend. I've been keeping up with my new goals and it feels great!5 -
Date: January 20
Exercised?: Yes - didn't time it, but well over 20 minutes of solid cleaning!
Calories?: Yes - nicely under target.
Tracked?: Yes - everything tracked.5 -
Did I exercise for at least 20 minutes? Recumbent Bike - 39 minutes, 11 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Hi
it seems I had disappeared for a while, i let myself overeat everyday & not take care of my health. been stuck in a mental rut but i think things are starting to clear up again. *kitten* happens & trying to explain myself just results in a bunch of excuses. at the moment i just feel overwhelmed trying to stay perfectly accountable and on track to the public, especially as a challenge.
I'll probably return around March, and in the meantime try to get myself "reset" and on a steady path back to my fitness journey.
Y'all are all awesome & strong and I hope y'all are having a great new year! Tough times will pass if you don't let it eat you alive. 💪13 -
1/20
Well i guess i am taking my 2nd pass day. I did exersize and log. Stay safe and warm everyone.9 -
Did I exercise for at least 20 minutes? Yes, a 90 minute Yin yoga class, and 1 hour 45 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
1/20
Exercise? Yes, 20+ minutes shoveling just after midnight, another 20+ minutes shoveling snow this morning. Also, 38 minutes of virtual reality hiking in Hawaii and the Grand Canyon.
Calories? Under
Tracked? Yes4 -
January 18 and 19: As I alluded to earlier this week, I needed to take some time to reflect on my goals. Both this time and the last time I was in the UAC, I slimmed down really quickly, both times a little more than I really wanted to. I decided I needed a reset. Didn't track for large portions of both days, so that officially means I'm out of the running for the Winner's Circle.
And I think that's fair, since I'm moving the goalposts a bit in the middle.
I've moved my MFP targets from maintenance to gaining half a pound per week, as I try out a slow bulk. That means in order to gain weight as slowly and safely as I want to without putting on fat too fast, I'll have to keep my calories within a pretty narrow range every day: over the 2020 that would have been maintenance, but under the 2290 target it is giving me now. That'll still fit the parameters of the challenge as we move into February. If anything, it makes tracking everything more important, because that's a narrow 270-calorie window to shoot for.
I'm aiming to run 30 miles next week as my training continues to ramp up. That's a lot of calories to eat back carefully...
January 20, 2019:
EXERCISE: Yes. 2-mile recovery run (12:00/mile) after an 11-miler on Saturday plus 35 minutes of weight lifting.
CALORIES: Yes. 2290 target; 2519 consumed (217g protein) - 487 burned = 2032 net.
TRACKED: Yes.6 -
Yes x3. 20 minutes of shovelling, half an hour of strength training and handstand practice. It’s warming up overnight and should be -20 by morning (and -15 by the afternoon). Tomorrow my 9 year old has an all day outdoor field trip with her class! Brrr! Stay warm all of you in chilly climates and those with warmth and sunshine, please enjoy it for me!4
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Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Yes x 3 today. Dealt with snow, then 20 minutes on the rowing machine and an hour of weights. Went out to the stables this afternoon to check on the horse. Ended up hand walking her for about 20 minutes in the indoor ring so she could have a chance to move her legs and have a good roll. BRRRRR,2
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Date: Jan 20th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 3 at the time of this post.
Disqualified but still posting to develop my healthy habits : )
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Lots of snow fell here over night too ... and the wind is bitterly cold. Good day for "jogging around Paris" later today!
In the end, I spent an hour "jogging around London" on the mini-trampoline, which was further stretched by an extra 21 minutes "spending accumulated exergame points" earned while jogging around London for an hour .... I was on some of those VERY STRETCHES OF PAVEMENT last June!
Did I exercise for at least 20 minutes? Yes - 7 minute HIIT + 81 minutes mini-trampoline
Did I stay within my calorie budget for the day? Yes - after burning 382 calories, I "left 136 calories in the pot"
Did I keep track of everything I ate and drank? Yes
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@KCJen Focus on the positives of your journey. You are getting lots of positives these days!!
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@BMcC9 You do get around...the world!!
My report:
Calories: Rose is in AZ. I'm home and eating alone. It's pretty easy to stay well under my limit.
Tracking: Okay
Exercise: easy day 20 minute treadmill walk at 3.5 mph3 -
Calories: yes
Tracking : yes
Exercise : yes cardio:20min back: 3 machines all to failure approximately hour and half3 -
Yes to all 3! Walked for 2 miles, stayed under my calories and tracked it all.2
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@RangerRickL Thanks Ranger Rick!0
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Did I exercise for at least 20 minutes? Yes 40 minutes nature trail walking g
Did I stay within my calorie budget for the day? Yes!!! Even under to try and resolve the last 2 days
Did I keep track of everything I ate and drank? Yes, even my mints on the drive3 -
1/20
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
January 20
Exercise: Yes. Lifted for 1 hour and bowled for 2.5.
Calories: Yes. Under by 33.
Tracked: Yes.
Pass Days used: 23 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
My mall walking consists of helping my dad with his rehab from his stroke. He walks with a cane and I follow/spot him. When he rests after a round, I power walk in the mall. It has really helped me get more steps in and kept my streak going.3
