January 19 sign in
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Date: Jan 19th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today (Sat and Sun are my typical "off" days on Treadmill)
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: no, and this is seriously starting to bug me. I gotta get on track with this!
Disqualified but still posting to develop my healthy habits : )
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January 19, 2019
Did I exercise for at least 20 minutes? Yes - 2 x 7 minutes HIIT on the bike plus1h:14 minutes on mini-trampoline - virtual jogging around Winchester, UK and country-side environs ... more familiar "I was THERE!" moments as we spend a week in Winchester last June.
Did I stay within my calorie budget for the day? Yes - despite 439 calories burned and bigger intake, I still "left 136 unburned in the the pot"
Did I keep track of everything I ate and drank? Yes
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Exercise: Yes
Calories: Yes
Tracking: Yes
Taking a pass day for the prior day.4 -
Pass for Saturday. Of all my passes this month, I think this is only my second or third truly legit, I-ate-too-much pass for the month, lol. Went to a BBQ restaurant with a friend, was worth it!4
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Yes to all 32
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exercise yes performance pit 64 mins
calories yes
tracked yes2 -
Yes x 3
And it's one of those days when I shamelessly used the "cleaning, light effort" exercise. I needed some motivation to clean my place :-( Been an adult for a long time and it's still hard sometimes.2 -
January 19
Pass day 3
Mexican restaurant. Chips and salsa started it all what can I say.1 -
Yes X 31
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1/19
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1 -
Pass day 31
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Jan 19
Yes x 3
1
