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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Date: January 18
Exercised?: Yes - 20 minute Leslie Sansone workout.
Calories?: Yes - nicely under.
Tracked?: Yes - all tracked.
Turns out that even after my overeating yesterday, I'm still just under target for the week, so yay! Glad to be back on track today though - i feel much better for it10 -
Exercised?: 9k run / 2k swim
Calories?: Yes
Tracked?: Yes8 -
RangerRickL wrote: »
I needed this reminder today! Progress is never purely linear and nothing really worth achieving is done quickly or easily.8 -
Great quote.
Was beating myself up for a 40 minute walk.
So yes to exercise
Yes to calories and
Yes tracking.
9 -
Yes x 3
Looking forward to the weekend to get some rest. However I've had a hard time meeting UAC targets on weekends so far. And I haven't prepped any meal. We'll see.9 -
After the blip of yesterday which meant my 3rd pass day I'm back on track today with 3 x Yes10
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Jan 18
Did I exercise for at least 20 minutes? Not really
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Thanks Rick. I'm not trying very hard at the moment. More wanting. But that's not how it works! Pass. Must try harder tomorrow.9
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January 17..pass day went over budget
January 18:
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
January 17 is a pass day for me. I just had this out of control need to eat and I didn't work out
Today, much better and yes to all three!!10 -
Exercise: 40 General strength circuits, 50+ walking after dinner
Calories: under goal, ate back some exercise calories.
Tracked: Yes
8 -
Exercise- Yes! 60 minute Zumba class, 60 minute yoga class plus 30 minute brisk walk and a few sets of squats, lunges, dips and push-ups
Calories- Yes and I dug into about 130 of my exercise calories
Tracking-Yep
Gearing up for a big snowstorm this weekend. I feel a little nostalgic for the times we would fill the house with food and drink to be snowed in but proud of us for just doing our normal grocery shopping.8 -
DId I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Recumbent Bike - 37 minutes, 10.98 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
Yes x 3. 60 min in the pool and a 60 min rigorous lesson with the horse.
Exercise tomorrow is most likely going to be a good house cleaning session and snow blowing ... snowstorm on the way here too.8 -
Exercise: yes
Calories: yes
Tracking: yes6 -
Exercise yes
Calories yes
tracking yes
Walked the dogs today.. no gym
Macros a little wonky but did enjoy the sundae I ate with hubby and daughter.9 -
January 18, 2019
Did I exercise for at least 20 minutes? Yes -- 40 minute barre with weights video plus abs this morning. It's crazy how just 3 lb weights can give such a great burn!
Did I stay within my calorie budget for the day? Yep, and just squeaked under.
Did I keep track of everything I ate and drank? Yes!
Looking forward to tomorrow -- it should be my first outside run since I hurt my knee around NYE. I'm really hoping my knee behaves for it -- the treadmill is fine, but nothing like running outside.
Have a great weekend, everyone!10 -
Exercise? Yes
Calories? Yes
Tracked? Yes6