January 17 sign in
Options
Replies
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Yes to all 3
Need to drink more water
Need
2 -
1/17
Exercise: Yes, 50 min. yoga
Calories: Yes, surprisingly. I reduced my calorie allotment this week and it’s been a struggle.
Tracking: Yes
Thanks to all of you for being my team. Knowing that others are working on their habits just like I am and that I will be reporting my progress daily is so motivating for me.
5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Jan 17
Yes x 3
Deficit was higher by ~100 calories. Timed my first mile & for some reason it wasn’t logged as exercise.
2
