January 11 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I don’t have a severe back problem. Since I love riding horses, I want my back to be able to stay healthy. It was a shock to me that my L4/L5 gave way during routine farm chores. You all know that I research everything. Now I’m on a mission to make sure my back health is good. This book is already teaching me concepts that may keep me from further weakness in my back.
Based on what I have read so far, I recommend it to everyone.
Rick7 -
Date: January 11
Exercised?: Yes - 36 minute Leslie Santone workout, plus about 400 renditions of the Baby Shark dance (thanks to my obsessed toddler haha!).
Calories?: Yes - stayed under target surprisingly, after having a HUGE meal for lunch. A light lunch and dinner saved me
Tracked?: Yes - every bite tracked.10 -
Exercise: 2h gym cross training / 2.5k swim
Calories: yes
Tracked: yes
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S I G H .... Fridays are gonna be a challenge to get the pre-work 7 minute HIIT in .... it is the day I report my weekly weigh-in on two other challenges ... and check out on progess by others ... and what's new here .... and I leave in less than 30 minutes and haven't started cooking breakfast eggs or coffee yet .... work-morning MFP is just as bad for my morning routine as a brand new book! So hard to walk away from!7
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Pass day 1 yesterday. Took Annie and 2 other horses into Purdue to have melanoma removed. Looooong day. Left at 8:00 and did not get home til 6:00. No exercise and food not good either. Back.on track today.12
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Pass day 1 yesterday. Took Annie and 2 other horses into Purdue to have melanoma removed. Looooong day. Left at 8:00 and did not get home til 6:00. No exercise and food not good either. Back on track today.
"Life Happens while you are Making Other Plans" - that sounds like exactly the kind of day UAC passes are built in for, once one gets the hang of a "usually works most-days" routine for their circumstances ... along with planned-pass Special Events on the calendar.3 -
@RangerRickL, I've got the women's book on hold at the library and have recommended the one you're reading to my 26-year-old son who is already having back issues. Thanks!2
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2 x Yes
Still not walking as far as usual after being ill last week - getting there hopefully next week I'll be back on form7 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hope everyone has a great weekend!3 -
Date: January 11
Exercised?: Yes - 4 miles walk.
Calories?: Yes. I decided to not bank calories today and splurged on post dinner snack.
Tracked?: Yes
Pass Day so Far: 1.
I dread Saturdays as I still eat out of boredom I guess. I'll do my best. I won't want to use up my last 2 passes this weekend. And already Sunday is planned pass day #2. I am invited for lunch.
Thanks for the book recommendation @RangerRickL. Core is crucial indeed.4 -
I’m only a week in but I need a pass for yesterday and today. Back on it tomorrow!7
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Did I exercise for at least 20 minutes? 30 minutes on the recumbent bike.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Jan 11: Yes x35
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I'm going to take a pass for today. I worked all day and didn't get any exercise in. I'm also over on calories. Back at it tomorrow!8
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Yes X 3 today. Back on track!5
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Hanging in there.
Exercise: 5 mins strength; 80 mins total walking. 10236 steps
Under Calories? Yes.
Tracked: Yes
I'm going out walking with my YDD tomorrow. It will get me away from the temptation of Saturday snacking.4 -
Wow, @TerriRichardson112, those steps!!1
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1/11
It's FRIDAY!!! Make it a great weekend.
Exercise? Yes. Busy day today with ventures out to an investment office, credit union, restaurant, two big box hardware stores, two general retail stores, two grocery stores, library...and back home. Followed that up with 40 minutes of low impact aerobics with Leslie. The foregoing itinerary took up the better part of this extremely COLD day. I am, now, VERY TIRED.
Calories? Yes, within allowance. Was very careful with choices this evening to stay within budgeted amount; and I used a smaller size plate tonight to prevent any over sized portions. I did use most of my earned exercise calories today...but the cheesecake was worth it!
Tracked? Yes, everything logged.
My first planned pass day this month will be this coming Sunday, 1/13. I will be preparing a birthday dinner for 2 friends, both of whom will have had birthdays this month. I won't be tracking or counting on Sunday...but will, most likely, complete the exercise portion of this challenge.5 -
Yes all 3.
5 mile walk plus two 1.5 short walks.7 -
Exercise: yes
Calories: yes
Tracking: yes4 -
1/11
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Exercise- BIG yes! Worked with my trainer 20 minute HIT on bike followed by 40 minutes strength training with TRX straps.
Afternoon 60 minute Yoga class and I did 10 minutes on the treadmill pre yoga because I was cold and stiff.
Calories- Yes under by a few. It came close.
Tracking- Yes5 -
Did I exercise for at least 20 minutes? Yes 2 x 7 minutes HIIT on the recumbent bike plus 55 minutes joggind on mini-trampoline
Did I stay within my calorie budget for the day? Yes earned 340 exercise calories and left 126 "in the pot"
Did I keep track of everything I ate and drank? Yes
3 -
Did I exercise for at least 20 minutes? Yes, 75 minutes weight lifting.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@w8goal4life cheesecake is always worth it in my book. You more than earned it after your day1
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Did I exercise for at least 20 minutes? Yes -- 50 minutes of full body strength and abs this morning. Will end the day with over 10,000 steps.
Did I stay within my calorie budget for the day? Yes, under.
Did I keep track of everything I ate and drank? Yep!3 -
Thank you for that comment...I did another group of exercise segments tonight (Leslie, Jane & Gilad sessions) after my initial post because I couldn't resist the other half of it!@w8goal4life cheesecake is always worth it in my book. You more than earned it after your day
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Exercise: yes
Calories: yes
Tracked: yes2 -
January 11, 2019:
EXERCISE: Yes. 6 mile run in 52:35.
CALORIES: Yes. 2020 target; 2686 consumed (158g protein) - 1127 burned = 1559 net.
TRACKED: Yes, including the one tortilla chip I snatched off my wife's plate at dinner. It's okay, she allowed it.5 -
3 yesses. Calories were close with a double stuffed Oreo after supper! Low impact cardio and walking today.5
