January 2 sign in
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Replies
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Yes to everything4
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Yes x 3. Starting to eat back a few more exercise calories now that I am at the upper end of my maintenance range.
Was talking to a friend today who is struggling with some issues of aging. Made me realize how often I take my good health for granted. I am very grateful to reach the age of 74 without being on any medications and being able to do the things I enjoy.12 -
Yes x3 today. Strength training, handstand practice and sledding with the kids.7
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Date: Jan 2nd
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: No
Pass Day Count: 2
I will need another pass day for today. I was so good during breakfast and lunch. I even learned how to enter food to create a meal for my salad I usually eat for lunch. However, I gave in and got Sonic for me and my kid, so there went the calories!! Wow, I was shocked to see that Sonic for dinner was more calories than I ate for breakfast and lunch combined! Its ok tho...live and learn and I need to keep moving forward to reach my goal.
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Exercise -Yes 60 minute step aerobics class.
Calories- Yes under by a good number, I think I’m still full from New Years.
Logged- Every Bite.4 -
exercise - yes lunch time walk
calories - yes with just 9 to spare
tracked - yes4 -
January 1st..pass
January 2nd on track
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I didn't have any passes left in December on New Year's Eve so the thought of the group kept me accountable to stay on track because I wanted to stay in the Winner's Circle. I did take January 1 New Year's day as a pass because family made a special dinner. The choices were healthy but I went over in calories.
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January 2, 2019:
EXERCISE: Yes, but not what I wanted to do. As I recover from oral surgery, I've just gotten back into exercising regularly again, but this morning, my body was telling me to pump the brakes a little bit. Got in a 30 minute walk on my lunch break, though and I may try to do a short bodyweight core exercise once my dinner has digested.
CALORIES: Yes. 2020 target; 2018 consumed - 495 exercise (think my Garmin is overestimating a bit) = 1523 net. Even without the walking, I was on target today, though, so I'm not worried about the high estimate.
TRACKED: Yes, including the two Ferrero Raffaello almond coconut treats after lunch.8 -
Exercise: Yes 25 minute indoor cycling and 60 min lifting/circuit class leg focus.
Calories: Yes under my limit
Tracked: Yes all accounted for.5 -
Date: Jan 2nd
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: No
Pass Day Count: 2
I will need another pass day for today. I was so good during breakfast and lunch. I even learned how to enter food to create a meal for my salad I usually eat for lunch. However, I gave in and got Sonic for me and my kid, so there went the calories!! Wow, I was shocked to see that Sonic for dinner was more calories than I ate for breakfast and lunch combined! Its ok tho...live and learn and I need to keep moving forward to reach my goal.
Hang in there. I think that the first month or so is all about learning and figuring out what works for you. I know I gained and lost the same 20 pounds for several months in the beginning. Eventually I figured out what works best for me and have gone on to lose nearly 50 pounds in the last 5 months. Now I am moving into maintenance and have more learning to do so I keep it off.
You can only do as good as you know. Keep tracking and keep posting and you will work it out.6 -
Exercised?: Yes - 20 minutes on recumbent bike
Calories?: Yes, under.
Tracked?: Yes.5 -
Exercised: Yes - 60 min workout w/trainer
Calories: Yes, under
Tracked: Yes5 -
Jan 2
Exercise: Yes 30min HIIT, stretches before bed
Calories: Yes
Tracked: Yes
soo annoyed cuz my face keeps breaking out no matter what i do to help it and looking back at selfies from earlier 2018 my skin was so clear, hopefully as i start reducing the sugar and processed food in my diet my skin should clear up again?? this only started happening when i started eating too much junk food, so crossing my fingers everything goes back to normal in a month 😭7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Tracking: yes
Calories: yes
Exercise: yes6 -
Did I exercise for at least 20 minutes? Yes 30min country heat
Did I stay within my calorie budget for the day?yes!
Did I keep track of everything I ate and drank? Yes6 -
This has ALREADY helped me! I REALLY didn't want to exercise today, but I knew I had to sign in!!!
Tracking: yes
Calories: yup
Exercise: 24 minute jog - all bc of this! THANK YOU!9 -
1/2
Exercise? Yes, low impact aerobics with Gilad
Calories? Under
Tracked? Everything logged
@RangerRickL Thank you for undertaking the more detailed explanation of the UAC concepts. You are an inspiration to all group members. Hope you are soon recovered from your injuries.
@Roma49 Best wishes are extended for restored health.
@ehilgenberg10 Thank you for joining us today! Looking forward to sharing the UAC forum with you, as well as all other newly participating members.
@Bill70Strong You continue to amaze me with your dedication to exercise. You are an inspiration for those of us who don’t quite measure up!
@jan110144 I agree…good health is truly a blessing. Like you, I am also a senior citizen and take no prescribed medications. I like to attribute some of that to a healthy lifestyle; but, then must acknowledge much of it has to do with family history (genetics), environment, physical ailments (injury), etc. There are a myriad of factors which enter into our well-being, only some of which we can control.6 -
Date: January 2, 2019 - 2 day streak!
Exercised?: Yes: got stood up for my gym date so dragged myself out for a 37 minute, 3.03km walk in the Canadian winter after dark... wouldn't have done it if not for this challenge... so thanks!
Calories?: Yes, under goal
Tracked?: Yes9 -
Exercise: yes, yoga in the morning and a walk at lunch
Calories: yes, a whole 14 kcals to spare
Track: yes everything
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