Hello Keto Mates
Iamsimpleguy
Posts: 1,576 Member
I want to share my keto journey with you guys, I am from India. I started Keto on Dec 2nd today my 21st day I lost nearly 18 Pounds till now more I have to lose to reach my Ideal Weight. From Last Sunday to till today I lost only 2 Pounds only Not disappointed but sometimes our weight get stall I know What is the best thing to do when we are on the stall, I do IF, OMAD too. Give me your suggestions Pals.
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Losing 2 pounds in a week is not a stall. You are still losing weight. Don't change anything. Keep doing what is working for you.4
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2lbs a week is a good and likely a safe loss for anyone to strive for. Keep with it and think long term. Short term focus doesn't help what should be a lifestyle switch if you want to keep the weight off.3
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I started December 3rd and have lost 2 pounds total. I am happy that things are going in the right direction, even though it is slow. I plan to eat clean and healthy for the rest of my life so I don't feel the need to rush.4
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The smaller you get, the slower your weight loss will be. You’ve been losing incredibly fast up until now, and now you’ll need to get used to a more reasonable pace. Don’t be discouraged—it means you’re getting closer!
I lost 15 pounds in two months, then 10 pounds in the next three months, then five pounds in the next seven months. It’s normal. You’re doing it.
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Some weeks you will lose nothing. Sometimes I go 3 weeks going up and down but averaging the same weight before another 5-8 lb loss over the following week. You really cannot look at it weekly. Probably every 30 days is a good amount of time to determine a stall.2
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MeatAthelete wrote: »Losing 2 pounds in a week is not a stall. You are still losing weight. Don't change anything. Keep doing what is working for you.
Sure, I have not changed anything just stopped seeing weighing machine0 -
CentaurusSoter wrote: »2lbs a week is a good and likely a safe loss for anyone to strive for. Keep with it and think long term. Short term focus doesn't help what should be a lifestyle switch if you want to keep the weight off.
Yes you are right mate, Keto made change my thought on food and lifestyle.1 -
FlyingMolly wrote: »The smaller you get, the slower your weight loss will be. You’ve been losing incredibly fast up until now, and now you’ll need to get used to a more reasonable pace. Don’t be discouraged—it means you’re getting closer!
I lost 15 pounds in two months, then 10 pounds in the next three months, then five pounds in the next seven months. It’s normal. You’re doing it.
Thank you, Its good to go slow in this process. Definitely, I will not disappoint.1 -
Way to go, @Iamsimpleguy! You are doing fine! It can be hard as the wonderful cuisines of India have a lot of yummy daal and other pulses/beans dishes. I like to cook Indian food at home, my husband & I like the wonderful flavours.2
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canadjineh wrote: »Way to go, @Iamsimpleguy! You are doing fine! It can be hard as the wonderful cuisines of India have a lot of yummy daal and other pulses/beans dishes. I like to cook Indian food at home, my husband & I like the wonderful flavours.
Sorry for my late response I miss this thread, Glad to know that you love Indian Food You should try Yummy and Spicy 0 -
Believe me I do.... I don't always eat Keto, most of the time it is low carb and I save my carbs for 1 great meal a day. I think Saag with anything is a favorite, as is Baingan Bharta. And a good Vindaloo - the tangy stuff.0
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