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Preparing to start keto. Where do u track your net carbs?

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Emma33021
Emma33021 Posts: 71 Member
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Hi everyone. I’m planning to start keto (still reading and educating myself). Where can I track my net carbs and total calories at the same time? I downloaded atkins app, but that only tracks net carbs. I don’t see net carbs on MFP, unless I am missing something.

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  • gwendyprism
    gwendyprism Posts: 222 Member
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    Mfp doesnt do it for you. Just track fiber and subtract from carbs.
  • maddog1769
    maddog1769 Posts: 34 Member
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    Yea MFP is the best for tracking macros, especially the premium version unfortunately, does mot do Net carbs, i think because that is still quite the debate.... I have been using it for years and focus on TOTAL carbs.... with one eye out for net carbs
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    I use a chrome extension to track mine through tamper monkey, from the /r/keto subreddit's sidebar. But generally, just subtract fiber and you'll get used to doing the fast math.
  • Safari_Gal
    Safari_Gal Posts: 888 Member
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    I do the same - I track fiber and subtract it from the carbs!

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