Preparing to start keto. Where do u track your net carbs?

Emma33021

Hi everyone. I’m planning to start keto (still reading and educating myself). Where can I track my net carbs and total calories at the same time? I downloaded atkins app, but that only tracks net carbs. I don’t see net carbs on MFP, unless I am missing something.

gwendyprism

Mfp doesnt do it for you. Just track fiber and subtract from carbs.

maddog1769

Yea MFP is the best for tracking macros, especially the premium version unfortunately, does mot do Net carbs, i think because that is still quite the debate.... I have been using it for years and focus on TOTAL carbs.... with one eye out for net carbs

CentaurusSoter

I use a chrome extension to track mine through tamper monkey, from the /r/keto subreddit's sidebar. But generally, just subtract fiber and you'll get used to doing the fast math.

Safari_Gal

I do the same - I track fiber and subtract it from the carbs!