January 2019 Monthly WL Challenge
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Replies
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Name: Austin
My Numbers:
SW: 265.2
CW: 169.1 (as of 12/31)
GW: 164
LTGW: currently 140; might end up as low as 125
Weigh ins: Mondays
01/07 -
01/14 -
01/21 -
01/28 -
Total WL/G for the month=
I am excited to be at work on this again in January. I keep chipping away at this, and am making progress.
Oh, and one of my holiday gifts was a copy of the "Atomic Habits." If you want to read something with practical application to changing behaviors around eating, you might give it a try!0 -
Name: Austin
My Numbers:
SW: 265.2
CW: 169.1 (as of 12/31)
GW: 164
LTGW: currently 140; might end up as low as 125
Weigh ins: Mondays
01/07 - 166.2
01/14 -
01/21 -
01/28 -
Total WL/G for the month= 2.90 -
@AustinRuadhain So close to your goal already! WTG!!2
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Melinda
5'3"
HSW:315
CSW:220.0
CGW: 210.0
LTGW: 150ish
Weigh in: Tuesdays
01/01=217.2 (-2.8)
01/08=217.2 (0.0)
01/15=
01/22=
01/29=
Total=
Sadness, I was down almost 3lbs a couple of days ago and then I ate salty stuff.1 -
AustinRuadhain wrote: »Name: Austin
My Numbers:
SW: 265.2
CW: 169.1 (as of 12/31)
GW: 164
LTGW: currently 140; might end up as low as 125
Weigh ins: Mondays
01/07 -
01/14 -
01/21 -
01/28 -
Total WL/G for the month=
I am excited to be at work on this again in January. I keep chipping away at this, and am making progress.
Oh, and one of my holiday gifts was a copy of the "Atomic Habits." If you want to read something with practical application to changing behaviors around eating, you might give it a try!
169??? YOU ARE ROCKING IT - CONGRATS
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Hey @mram3582 -- Thank you! I was excited. We are all getting in gear for the new year!1
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Name: Pidge
SW: 318
CW: 282
GW: 274
LTGW: No clue
Weigh ins: Thursday
1/03/19 = 279 (-3)
1/10/19 = 277 (-2)
1/17/19 =
1/24/19 =
1/31/19 =
Total WL/G for the month= 5lbs
OK, that's the holiday weight lost. I'm excited to head to the 260s for the first time in 15 years or so? I got to 270 around 5 years ago so that's an exciting goal for me.
@RoxyWhoShrinkyDink nice loss!
@Daynacrd don't worry, you've go this
@808malia well done, hopefully those holiday sugar cravings are starting to go now :>
@BrownieKitty12345 great loss! And yay for puppy! Any pics?
@snorm04 welcome aboard, off to a good start
@AustinRuadhain smashing it (as usual!)
@mram3582 You've really come so far, what a hero! Salty snacks are my downfall but I know your next weigh in is going to be a goodun
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Thanks and you're doing great !!!Name: Pidge
SW: 318
CW: 282
GW: 274
LTGW: No clue
Weigh ins: Thursday
1/03/19 = 279 (-3)
1/10/19 = 277 (-2)
1/17/19 =
1/24/19 =
1/31/19 =
Total WL/G for the month= 5lbs
OK, that's the holiday weight lost. I'm excited to head to the 260s for the first time in 15 years or so? I got to 270 around 5 years ago so that's an exciting goal for me.
@RoxyWhoShrinkyDink nice loss!
@Daynacrd don't worry, you've go this
@808malia well done, hopefully those holiday sugar cravings are starting to go now :>
@BrownieKitty12345 great loss! And yay for puppy! Any pics?
@snorm04 welcome aboard, off to a good start
@AustinRuadhain smashing it (as usual!)
@mram3582 You've really come so far, what a hero! Salty snacks are my downfall but I know your next weigh in is going to be a goodun
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@Gnawcraft -- Wow, this means you have lost over 40 pounds! So impressive! Keep up the great work!
And thank you for the compliment about being consistent! I am a big believer in the process. I started working on health last January, and weight did not start coming off until May. So I'm a big believer in all the work adding up. We just have to keep at it. 0 -
Weigh ins: Sundays
1/5/19 = 336.8
1/12/19 =
1/19/19 =
1/26/19 =
Total WL/G for the month=2 -
Hey Maelyn!! You've found us! We're here to help you do this!1
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I'VE BEEN NAUGHTY - NEW YEAR NEW ME!
Name: Dana
My Numbers:
Height: 5'5"
HW: 257 (heaviest weight)
SW: 241 (surgery weight - VSG 01/11/16)
CW: 187.0 (OMG) 01/02
GW: 180.0 (changed it 01/11 to more realistic goal
)
LTGW: 165
Weigh ins: Fridays
01/04/19 = 187.0 (off to a great start)
01/11/19 = 185.5 (-1.5)
01/18/19 =
01/25/19 =
Total WL/G for the month =
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Name: Lanae
My Numbers:
SW: 301.2
CW: 301.2
GW: 294
LTGW: 165
Weigh ins:
1/2/19 = 301.2
1/11/19 = 298 (-3.2)
1/18/19 =
1/25/19 =
1/31/19 =
Total WL/G for the Month=1 -
Name: Malia 😜
My Numbers:
SW: 260
CW: 235
GW: 225
LTGW: 140-150
Weigh ins: Fridays
1/4/19=234 (-1) I'll take it, it's been a little bit rough kicking the sugar after the holidays! But I will do better next week😇
1/11/19=230 (-4) Woo! Back to my pre-holiday weight!🥂🍾🤩
1/18/19=
1/25/19=
1/31/19=
Total WL/G for the month= (-4)
Excited to start the new year! It's my birthday on the 15th, so I must try my hardest to stay on track of my eating and drinking... I can do this
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@daynacrd There it is!! Stomped it dead!!
@lmeldrum23 Congrats on making it back to Twonederland!
@808malia Woot! Halfway to your goal already! Go you!2 -
Name: Roxanne
My Numbers:
SW: 245
CW: 227
GW: 217
LTGW: 117
Weigh ins: Fridays
1/4/19= 225.5
1/11/19= 221.3
1/18/19=
1/25/19=
1/31/19=
Total WL/G for the month=1.5+4.2 = 5.71 -
@RoxyWhoShrinkyDink Nice payoff Roxanne!0
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Name: Austin
My Numbers:
SW: 265.2
CW: 169.1 (as of 12/31)
GW: 164
LTGW: currently 140; might end up as low as 125
Weigh ins: Mondays
01/07 - 166.2
01/14 - 162.9
01/21 -
01/28 -
Skipping those salty snacks during "watch the football playoffs" weekend was worth it! 🎉
Total WL/G for the month= 6.21
