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Any keto endurance athletes here?

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mountainrun73
mountainrun73 Posts: 155 Member
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Just curious if there are folks here who participate in endurance sports while doing keto. Any tips on getting started with keto and training (I will be doing a winter race series starting near the end of February, and am looking at doing my 2nd full marathon in mid-May) and things you wish you knew when you started would be helpful! TIA!

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  • FunandFitMom
    FunandFitMom Posts: 146 Member
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    While I'm not sure if it's considered endurance, I am a fairly seasoned half marathoner. This will be my first winter on keto and training, so I'm glad to work through things with a partner. I've got a race a month scheduled between now and May - 2 5K (Feb, and Mar), a 10K (April) and the half in May.
  • lisaloumn2
    lisaloumn2 Posts: 203 Member
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    I would love some tips as well. While I have been working out consistently since starting Keto in April, my running has been limited to some warm-ups and HIITs on the treadmill during boot camp classes. Looking to run a marathon Hoping to run a marathon in November.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    Read The Art and Science of Low Carbohydrate Performance by Phinney and Volek. If you are new to keto, a race at the end of Feb. is too soon to even fully become fat adapted.
  • klwittke
    klwittke Posts: 1 Member
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    I'm a long distance triathlete (Ironman distance) but I am just switching over to ketogenics. I'll certainly post updates.
  • bermeoa
    bermeoa Posts: 5 Member
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    I have run a half marathon and several 10K, 15K on keto, moderate distance, but still. Once fat adapted you will be just fine without eating during the run, only pearl of wisdom: salt tablets
  • GFC781
    GFC781 Posts: 17 Member
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    Fast forward to about 25 minutes in for the recap,.. train low, race high
    https://www.youtube.com/watch?v=jtE_PNedBuE&list=PLrVWtWmYRR2Cr0_P9Ba3V27wLhCq8GCcj&index=26&t=38s

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