August Fitness & Logging Challenge

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Day 10: Aug 10th

hawaiiblonde
hawaiiblonde Posts: 51
in Social Groups
Have you taken your measurements? If so, have you seen any changes?

What did you do for exercise today?

What are some NSV's you would like to share with us?

Replies

  • hawaiiblonde
    hawaiiblonde Posts: 51
    Have you taken your measurements? If so, have you seen any changes?
    I measured around the biggest part of my stomach because Valerie and I are doing the 30 day ab challenge. After exercising and eating a big salad, I was down 2in in that area!

    What did you do for exercise today?
    I did a 1hr 17 min workout including jumping on a mini trampoline, walking on the treadmill, the abs workout, and weight lifting (arms).

    What are some NSV's you would like to share with us?
    I feel so much better, even though my muscles are in a constant state of pain.
  • jadelovesveg
    jadelovesveg Posts: 25
    Have you taken your measurements? If so, have you seen any changes?
    yep I lost 2 inches on my waist!

    What did you do for exercise today?
    loooooots of cycling! Over 2 hours in total

    What are some NSV's you would like to share with us?
    I still don't know what this means!
  • saradella91
    saradella91 Posts: 6
    yes, i lost 200 grams from yesterday
    i lost 700 grams in total from 20 july (it's about 1.5 lbs)

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