Calories Burned Challenge :)
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SlinkyAndHerAmazingBunsOfSteel
Posts: 434 Member
Goal: Burn 500 a day/ 3500 per week
Mon 12th: Calories Burned (How they were burned)
Tue 13th:
Wed 14th:
Thur 15th:
Fri 16th:
Sat 17th:
Sun 18th:
Total so far: 0
To go: 3500
.
It can be more or less than 500 a day/3500 per week, just pick your own goals!
Mon 12th: Calories Burned (How they were burned)
Tue 13th:
Wed 14th:
Thur 15th:
Fri 16th:
Sat 17th:
Sun 18th:
Total so far: 0
To go: 3500
.
It can be more or less than 500 a day/3500 per week, just pick your own goals!
0
Replies
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Maybe i'm not active enough, but I think I'm going to set my goal as 300 calories/day!!0
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Goal: Burn 500 a day/ 3500 per week
.
Date (Calories Burned (How they were burned)
Mon 12th: 585 burned (Jillian Michaels Ripped in 30, Cycling and Walking)
Tue 13th:
Wed 14th:
Thur 15th:
Fri 16th:
Sat 17th:
Sun 18th:
Total so far: 585
To go: 29950 -
I might change my goal to minutes of exercise instead of calories & set my goal to at least 30 minutes per day.
Mon 8/12 = 31 minutes on the elliptical (I have a cheapy one so it doesn't give you calories)
Total so far: 30
To go: 1800 -
Goal: Burn 400 a day/ 2800 per week
.
Date (Calories Burned (How they were burned)
Mon 12th: 585 burned (Jillian Michaels Ripped in 30, Cycling and Walking)
Tue 13th: 155 burned (Cycling)
Wed 14th:
Thur 15th:
Fri 16th:
Sat 17th:
Sun 18th:
Total so far: 740
To go: 2060
****
**** I'm lowering mine to 2800 a week (400 a day)..500 a day is a bit much for me at the moment! 0 -
I might change my goal to minutes (30) of exercise instead, but still try to get around 300 calories burned per day too!
Mon 8/12 = 31 minutes on the elliptical (I have a cheapy one so it doesn't give you calories) approx. 300 calories
Tues 8/13 = Bocce Night (2 hours but not moving the whole time so i'll log it a little over an hour) approx. 250 cals.
Minutes/calories completed: 106 mins., approx 550 calories
Minutes/calories to go: 104 minutes & 1550 calories0 -
Goal: Burn 400 a day/ 2800 per week
.
Date (Calories Burned (How they were burned)
Mon 12th: 585 burned (Jillian Michaels Ripped in 30, Cycling and Walking)
Tue 13th: 155 burned (Cycling)
Wed 14th: 160 burned (Cycling)
Thur 15th:
Fri 16th:
Sat 17th:
Sun 18th:
Total so far: 900
To go: 19000 -
Mon 8/12 = 31 minutes on the elliptical (I have a cheapy one so it doesn't give you calories) approx. 300 calories
Tues 8/13 = Bocce Night (2 hours but not moving the whole time so i'll log it a little over an hour) approx. 250 cals.
Wed 8/14 - LAZY DAY
Did some running around in the yard with the puppies for about 20 mintues but that was about it as far as exercise. I'll take the 20 minutes but i'm guessing it wasn't that many calories burned...
Minutes/calories completed: 126 mins., approx 550 calories
Minutes/calories to go: 84 minutes & 1550 calories0 -
Goal: Burn 400 a day/ 2800 per week
.
Date (Calories Burned (How they were burned)
Mon 12th: 585 burned (Jillian Michaels Ripped in 30, Cycling and Walking)
Tue 13th: 155 burned (Cycling)
Wed 14th: 160 burned (Cycling)
Thur 15th: 529 burned (30 Day Shred, Elliptical, Walking)
Fri 16th:
Sat 17th:
Sun 18th:
Total so far: 1429
To go: 13710 -
Goal: Burn 400 a day/ 2800 per week
.
Date (Calories Burned (How they were burned)
Mon 12th: 585 burned (Jillian Michaels Ripped in 30, Cycling and Walking)
Tue 13th: 155 burned (Cycling)
Wed 14th: 160 burned (Cycling)
Thur 15th: 529 burned (30 Day Shred, Elliptical, Walking)
Fri 16th: 433 burned (Walking)
Sat 17th:
Sun 18th:
Total so far: 1863
To go: 937
*
*
469 to burn on Saturday and Sunday...it can be done! :happy:0 -
Mon 8/12 = 31 minutes on the elliptical (I have a cheapy one so it doesn't give you calories) approx. 300 calories
Tues 8/13 = Bocce Night (2 hours but not moving the whole time so i'll log it as an hour) approx. 250 cals.
Wed 8/14 - LAZY DAY Did some running around in the yard with the puppies for about 20 mintues but that was about it as far as exercise. I'll take the 20 minutes but i'm guessing it wasn't that many calories burned...
Thur 8/15 = power walking for 45 minutes (not sure how many calories)
Minutes/calories completed: 171minuntes
Minutes/calories to go: 39 minutes
*hoping to either go to spinning class tomorrow morning or get a nice outdoor bike ride in.0 -
Looks like we're the only two in for the challanges!! What do you think about doing # of miles next week & maybe a squat, push up, or plank challenge as well? I'm going to try to start Jillian Micheals 30 Day shred in the AM's starting Monday, so we could maybe calculate her videos (30 DS, Ripped, etc.) in as 0.5-1 mile...?? Let me know what you think!
:drinker: Happy Friday!! (TGIF)0 -
Goal: Burn 400 a day/ 2800 per week
.
Date (Calories Burned (How they were burned)
Mon 12th: 585 burned (Jillian Michaels Ripped in 30, Cycling and Walking)
Tue 13th: 155 burned (Cycling)
Wed 14th: 160 burned (Cycling)
Thur 15th: 529 burned (30 Day Shred, Elliptical, Walking)
Fri 16th: 433 burned (Walking)
Sat 17th: 415 burned (Elliptical and Walking)
Sun 18th:
Total so far: 2278
To go: 522
*
*
522 to go...Oh Rats!!!I wanted a lazy Sunday! That's what I get for not exersising enough on Tuesday and Wednesday!0 -
Goal: Burn 400 a day/ 2800 per week
.
Date (Calories Burned (How they were burned)
Mon 12th: 585 burned (Jillian Michaels Ripped in 30, Cycling and Walking)
Tue 13th: 155 burned (Cycling)
Wed 14th: 160 burned (Cycling)
Thur 15th: 529 burned (30 Day Shred, Elliptical, Walking)
Fri 16th: 433 burned (Walking)
Sat 17th: 415 burned (Elliptical and Walking)
Sun 18th: 233 burned (Sy Chehn: Lower Body Workout)
TOTAL: 2518
LEFT: 282 :sad:0
