Announcements
Important stuff will go here one day.
Discussions
Weigh in: Day 30
SW: 145 (30 Day Goal = 140) CW: 143.8 Total Lost: 1.2lbs
CHALLENGE: Mon 26th - Sunday 1st :)
Goals for the week... ***************************************** 3000 calories to burn (av. 429 per day) 490 mins exersise (70 a day) 35 miles (5 a day) 210 Crunches (30 a day) ***************************************** Mon: Tue: Wed: Thu: Fri: Sat: Sun: ***************************************** CALORIES: 0/3000 ** TO GO:…
8/19-8/25 challenge
GOALS: 200 squats (throughout the whole week) & I'm going to go for 20 miles!! Monday = 30 DS = .5 miles (19.5 to go) & no squats so far. I'll get on that tonight!
Calories Burned Challenge :)
Goal: Burn 500 a day/ 3500 per week Mon 12th: Calories Burned (How they were burned) Tue 13th: Wed 14th: Thur 15th: Fri 16th: Sat 17th: Sun 18th: Total so far: 0 To go: 3500 . It can be more or less than 500 a day/3500 per week, just pick your own goals! :wink:
Challenges/Goals??
I was just wondering if anyone else would be interested in setting mini-challenges or goals weekly? I know for me personally doing little goals like these tend to keep me more on track. Let me know!!
Weigh In-Day 1
Please post your weight for Day 1 here & also if you have an amount of weight you'd like to lose by the end of the challenge. Good luck you guys, looking forward to getting lean!
