8/19-8/25 challenge
jezy_jass
Posts: 328 Member
GOALS:
200 squats (throughout the whole week) & I'm going to go for 20 miles!!
Monday = 30 DS = .5 miles (19.5 to go) & no squats so far. I'll get on that tonight!
200 squats (throughout the whole week) & I'm going to go for 20 miles!!
Monday = 30 DS = .5 miles (19.5 to go) & no squats so far. I'll get on that tonight!
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Replies
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GOALS:
3500 calories to burn (500 a day)
420 minutes of exersise (60 a day)
200 squats through the week
25 miles
*
Monday: REST DAY!
Tuesday: 823 calories burned, 115 minutes of exersise, 0 squats, 7 miles (6 on the elliptical not sure about the rest so I'll just add another 1 mile!)
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CALORIES: 823/3500 * TO GO: 2667
MINUTES: 115/420 * TO GO: 305
SQUATS: 0/200 * TO GO: 200
MILES: 7/25 * TO GO: 180 -
GOALS:
200 squats (throughout the whole week) & I'm going to go for 20 miles!!
Monday = 30 DS = .5 miles (19.5 to go) & no squats so far. I'll get on that tonight!
Tues - Only got 1.5 miles in
& no squats AGAIN.
Wed - slept through my supposed to be elliptical time (bad sinus headache the past 2 days isn't helping) but hoping to do a little moving this evening & SQUATS!!
Miles/squats done = 2/0
Miles/squats to go = 18/200 (better get my butt in gear)0 -
GOALS:
3500 calories to burn (500 a day)
420 minutes of exersise (60 a day)
200 squats through the week
25 miles
*
Monday: REST DAY!
Tuesday: 823 calories burned, 115 minutes of exersise, 0 squats, 7 miles (6 on the elliptical not sure about the rest so I'll just add another 1 mile!)
Wednesday: 336 calories burned, 65 minutes of exersise, 0 squats, 4 miles (I really wanted to burn 500 today but I'm going to the gym tomorrow (hopefully) so I'll make up for it then!
CALORIES: 1159/3500 * TO GO: 2341
MINUTES: 180/420 * TO GO: 240
SQUATS: 0/200 * TO GO: 200
MILES: 11/25 * TO GO: 14
0 -
GOALS:
3500 calories to burn (500 a day)
420 minutes of exersise (60 a day)
200 squats through the week
25 miles
*
Monday: REST DAY!
Tuesday: 823 calories burned, 115 minutes of exersise, 0 squats, 7 miles (6 on the elliptical not sure about the rest so I'll just add another 1 mile!)
Wednesday: 336 calories burned, 65 minutes of exersise, 0 squats, 4 miles (I really wanted to burn 500 today but I'm going to the gym tomorrow (hopefully) so I'll make up for it then!
Thursday: 864 calories burned, 105 minutes of exersise, 0 squats, 14.7 miles (6 on elliptical, 1.8 rowing machine & 6.9 on exersise bike)
CALORIES: 2023/3500 * TO GO: 1477
MINUTES: 285/420 * TO GO: 135
SQUATS: 0/200 * TO GO: 200
MILES: 25.7/25 * TO GO: 0 ✔DONE!!!✔:bigsmile:
NEW Miles: 25.7/35 * TO GO: 9.3
*
Since I've completed my miles challenge, I'm going to try for 35 miles!0 -
You are killing it!!! Great work. I was curled up on the couch with a horrible migraine most of yesterday...blah. But our puppy has officially graduated from her kennel, so I'm hoping starting this weekend I can get a lot more miles in with being able to go to the gym right after work & not having to come straight home to let her out. Keep up the great work. I'm hoping to get some miles in this weekend, but next week I promise, goals will be met!!0
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GOALS:
3500 calories to burn (500 a day)
420 minutes of exersise (60 a day)
200 squats through the week
25 miles
*
Monday: REST DAY!
Tuesday: 823 calories burned, 115 minutes of exersise, 0 squats, 7 miles (6 on the elliptical not sure about the rest so I'll just add another 1 mile!)
Wednesday: 336 calories burned, 65 minutes of exersise, 0 squats, 4 miles (I really wanted to burn 500 today but I'm going to the gym tomorrow (hopefully) so I'll make up for it then!
Thursday: 864 calories burned, 105 minutes of exersise, 0 squats, 14.7 miles (6 on elliptical, 1.8 rowing machine & 6.9 on exersise bike)
Friday: 463 calories burned, 83 minutes of exersise, O squats, 3 miles (2.5 mile walk, 0.5 getting whooped at badminton off my Hubby! I'll beat him next time! )
CALORIES: 2486/3500 * TO GO: 1014
MINUTES: 368/420 * TO GO: 52
SQUATS: 0/200 * TO GO: 200
MILES: 25.7/25 * TO GO: 0 ✔DONE!!!✔:bigsmile:
NEW Miles: 28.7/35 * TO GO: 6.3
*0 -
Thank you! Hope you're feeling better now. Good news about your puppy, that's great you can start getting to the gym after work! Next week is going to be a good one! Keep kicking Jillians butt!You are killing it!!! Great work. I was curled up on the couch with a horrible migraine most of yesterday...blah. But our puppy has officially graduated from her kennel, so I'm hoping starting this weekend I can get a lot more miles in with being able to go to the gym right after work & not having to come straight home to let her out. Keep up the great work. I'm hoping to get some miles in this weekend, but next week I promise, goals will be met!! 0 -
GOALS:
3500 calories to burn (500 a day)
420 minutes of exersise (60 a day)
200 squats through the week
25 miles
*
Monday: REST DAY!
Tuesday: 823 calories burned, 115 minutes of exersise, 0 squats, 7 miles (6 on the elliptical not sure about the rest so I'll just add another 1 mile!)
KWednesday: 336 calories burned, 65 minutes of exersise, 0 squats, 4 miles (I really wanted to burn 500 today but I'm going to the gym tomorrow (hopefully) so I'll make up for it then!
Thursday: 864 calories burned, 105 minutes of exersise, 0 squats, 14.7 miles (6 on elliptical, 1.8 rowing machine & 6.9 on exersise bike)
Friday: 463 calories burned, 83 minutes of exersise, O squats, 3 miles (2.5 mile walk, 0.5 getting whooped at badminton off my Hubby! I'll beat him next time! )
Saturday: 250 calories burned, 60 minutes of exersise, 0 squats, 3.5 miles (walking)
CALORIES: 2736/3500 * TO GO: 764
MINUTES: 428/420 * TO GO: 0 ✔DONE!!! ✔ :bigsmile:
SQUATS: 0/200 * TO GO: 200
MILES: 27.5/25 * TO GO: 0 ✔DONE!!!✔:bigsmile:
NEW Miles: 32.2/35 * TO GO: 2.8
*
764 cals to burn before the end of Sunday! :grumble: I burned 250 today, its still early so I MIGHT do a bit more! I've not done any squats but I definetely will next week0 -
GOALS:
3500 calories to burn (500 a day)
420 minutes of exersise (60 a day)
200 squats through the week
25 miles
*
Monday: REST DAY!
Tuesday: 823 calories burned, 115 minutes of exersise, 0 squats, 7 miles (6 on the elliptical not sure about the rest so I'll just add another 1 mile!)
Wednesday: 336 calories burned, 65 minutes of exersise, 0 squats, 4 miles (I really wanted to burn 500 today but I'm going to the gym tomorrow (hopefully) so I'll make up for it then!
Thursday: 864 calories burned, 105 minutes of exersise, 0 squats, 14.7 miles (6 on elliptical, 1.8 rowing machine & 6.9 on exersise bike)
Friday: 463 calories burned, 83 minutes of exersise, O squats, 3 miles (2.5 mile walk, 0.5 getting whooped at badminton off my Hubby! I'll beat him next time! )
Saturday: 250 calories burned, 60 minutes of exersise, 0 squats, 3.5 miles (walking)
Sunday: 250 calories burned, 60 minutes of exersise, 0 squats, 3.5 miles (walking)
CALORIES: 2986/3500 * TO GO: 514 *FAILED * :sad:
MINUTES: 488/420 * TO GO: 0 ✔DONE!!! ✔ :bigsmile:
SQUATS: 0/200 * TO GO: 200 *FAILED* :sad:
MILES: 27.5/25 * TO GO: 0 ✔DONE!!!✔:bigsmile:
NEW Miles: 35.7/35 * TO GO: 0 ✔DONE!!! ✔ :bigsmile:
*0 -
Next week, I'm going for...
3000 cals to burn
35 miles
490 minutes
200 crunches (instead of squats) 0
