30 Day- The Biggest Loser Challenge 2013

Join

CHALLENGE: Mon 26th - Sunday 1st :)

SlinkyAndHerAmazingBunsOfSteel
SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
in Social Groups
Goals for the week...
*****************************************
3000 calories to burn (av. 429 per day)
490 mins exersise (70 a day)
35 miles (5 a day)
210 Crunches (30 a day)
*****************************************
Mon:

Tue:

Wed:

Thu:

Fri:

Sat:

Sun:

*****************************************
CALORIES: 0/3000 ** TO GO: 3000
MINUTES: 0/490 ** TO GO: 490
MILES: 0/35 ** TO GO: 35
CRUNCHES: 0/210 ** TO GO: 210
*****************************************

Replies

  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Goals for the week...
    *****************************************
    3000 calories to burn (av. 429 per day)
    490 mins exersise (70 a day)
    35 miles (5 a day)
    210 Crunches (30 a day)
    *****************************************
    Mon: 1033 burned, 125 minutes, 17.3 miles, 30 crunches.

    Tue:

    Wed:

    Thu:

    Fri:

    Sat:

    Sun:

    *****************************************
    CALORIES: 1033/3000 ** TO GO: 1967
    MINUTES: 125/490 ** TO GO: 365
    MILES: 17.3/35 ** TO GO: 17.7
    CRUNCHES: 30/210 ** TO GO: 180
    *****************************************
    Every day won't be like today! I'm going to do this one day a week only!
  • jezy_jass
    jezy_jass Posts: 328 Member
    :glasses: OK hoping to kick some *kitten* this week!!

    Goals:
    **************************************************************
    2100 calories (300 per day)
    420 minutes (60 per day)
    43 miles (what I need to complete a different challenge)
    210 Crunches (30 per day) - stealing your idea!!
    **************************************************************
  • jezy_jass
    jezy_jass Posts: 328 Member
    :glasses: OK hoping to kick some *kitten* this week!!

    Goals:
    **************************************************************
    2100 calories (300 per day)
    420 minutes (60 per day)
    43 miles (what I need to complete a different challenge)
    210 Crunches (30 per day) - stealing your idea!!
    **************************************************************

    Monday - 60 minutes Hip Hop Abs & 10 minutes Hula Hooping


    What's done/ left:
    *********************
    Calories - 307/1793 to go
    Minutes - 70/350 to go
    Miles - not sure how to calculate those so... 1/42 to go
    Crunches - 0/210 to go
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Goals for the week...
    *****************************************
    3000 calories to burn (av. 429 per day)
    490 mins exersise (70 a day)
    35 miles (5 a day)
    210 Crunches (30 a day)
    *****************************************
    Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)

    Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)

    Wed:

    Thu:

    Fri:

    Sat:

    Sun:

    *****************************************
    CALORIES: 1478/3000 ** TO GO: 1522
    MINUTES: 190/490 ** TO GO: 300
    MILES: 23.3/35 ** TO GO: 11.7
    CRUNCHES: 60/210 ** TO GO: 150
    *****************************************
  • jezy_jass
    jezy_jass Posts: 328 Member
    Goals:
    **************************************************************
    2100 calories (300 per day)
    420 minutes (60 per day)
    43 miles (what I need to complete a different challenge)
    210 Crunches (30 per day) - stealing your idea!!
    **************************************************************

    Monday - 60 minutes Hip Hop Abs & 10 minutes Hula Hooping
    Tuesday - 4 miles (33 mins) elliptical, bocce league & 50 crunches

    What's done/ left:
    *********************
    Calories - 653/1447 to go
    Minutes - 103/317t o go
    Miles - not sure how to calculate those so... 5/38 to go
    Crunches - 50/160 to go
  • jezy_jass
    jezy_jass Posts: 328 Member
    :yawn: Sadly I must admit I hit snooze this morning & slept through what was suppose to be my 30 minutes of interval on the elliptical

    Hoping to make up for it a little bit after work.
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Goals for the week...
    *****************************************
    3000 calories to burn (av. 429 per day)
    490 mins exersise (70 a day)
    35 miles (5 a day)
    210 Crunches (30 a day)
    *****************************************
    Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)

    Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)

    Wed: 70 mins Fast walking, 15 mins Elliptical. 0 Crunches(458 cals)

    Thu:

    Fri:

    Sat:

    Sun:

    *****************************************
    CALORIES: 1936/3000 ** TO GO: 1064
    MINUTES: 275/490 ** TO GO: 215
    MILES: 28.3/35 ** TO GO: 6.7
    CRUNCHES: 60/210 ** TO GO: 150
    *****************************************
    I'll have to make my Miles Goal higher... but I'll wait till I've done my 35 first! :wink:
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Goals for the week...
    *****************************************
    3000 calories to burn (av. 429 per day)
    490 mins exersise (70 a day)
    35 miles (5 a day)
    210 Crunches (30 a day)
    *****************************************
    Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)

    Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)

    Wed: 70 mins Fast walking, 15 mins Elliptical. 0 Crunches(458 cals)

    Thu: 45 mins Bob Harper: Weight loss Transformation, 30 min walk. 0 Crunches (431 cals)

    Fri:

    Sat:

    Sun:

    *****************************************
    CALORIES: 2367/3000 ** TO GO: 633
    MINUTES: 350/490 ** TO GO: 140
    MILES: 30.8/35 ** TO GO: 4.2
    CRUNCHES: 60/210 ** TO GO: 150
    *****************************************
    633 cals to go, that means I would only need to burn 211a day for the remaining 3 days! Yay! I get to have a lazy weekend! :laugh:
  • jezy_jass
    jezy_jass Posts: 328 Member
    Ok I am officially a horrible long-distance workout buddy. I skipped my AM workout & then my BF's mom collapsed at work & we spend the whole evening (till 1am) at the hospital with her. So 0 miles for yesterday. I plan on going to spinning this evening so hope to log at least 20 miles & load of cals. I promise I'll be a better buddy in September! Gotta get this rump moving.

    Goals:
    **************************************************************
    2100 calories (300 per day)
    420 minutes (60 per day)
    43 miles (what I need to complete a different challenge)
    210 Crunches (30 per day) - stealing your idea!!
    **************************************************************

    Monday - 60 minutes Hip Hop Abs & 10 minutes Hula Hooping
    Tuesday - 4 miles (33 mins) elliptical, bocce league & 50 crunches
    Wednesday - paced in the hospital

    What's done/ left:
    *********************
    Calories - 653/1447 to go
    Minutes - 103/317t o go
    Miles - not sure how to calculate those so... 5/38 to go
    Crunches - 50/160 to go
  • jezy_jass
    jezy_jass Posts: 328 Member
    Goals:
    **************************************************************
    2100 calories (300 per day)
    420 minutes (60 per day)
    43 miles (what I need to complete a different challenge)
    210 Crunches (30 per day) - stealing your idea!!
    **************************************************************

    Monday - 60 minutes Hip Hop Abs & 10 minutes Hula Hooping
    Tuesday - 4 miles (33 mins) elliptical, bocce league & 50 crunches
    Wednesday - paceing back and forth in the hospital
    Thursday - 60 min. spin class + 75 crunches (combo of standing & floor crunches)

    What's done/ left:
    *********************
    Calories - 1110/990 to go
    Minutes - 163/257 to go
    Miles - 26/17 to go
    Crunches - 125/85 to go
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Great work so far! I hope your boyfriends Mum is ok now?! X :flowerforyou:
  • jezy_jass
    jezy_jass Posts: 328 Member
    Thank you for the concern. She is doing much better today. They said she had passed out due toa combination of dehydration & heat exhaustion, thankfully all tests for stroke and heart attack came back normal! Hope you have a fantastic and active weekend!!
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Goals for the week...
    *****************************************
    3000 calories to burn (av. 429 per day)
    490 mins exersise (70 a day)
    35 miles (5 a day)
    210 Crunches (30 a day)
    *****************************************
    Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)

    Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)

    Wed: 70 mins Fast walking, 15 mins Elliptical. 0 Crunches(458 cals)

    Thu: 45 mins Bob Harper: Weight loss Transformation, 30 min walk. 0 Crunches (431 cals)

    Fri: REST DAY! 0 mins, 0 miles, 0 crunches (0 cals)

    Sat: 60 mins Walking, 3 miles, 0 crunches (210 cals)

    Sun:

    *****************************************
    CALORIES: 2577/3000 ** TO GO: 423
    MINUTES: 410/490 ** TO GO: 80
    MILES: 33.8/35 ** TO GO: 1.2
    CRUNCHES: 60/210 ** TO GO: 150
    *****************************************
    423 cals
    80 minutes
    1.2 miles to go!
    And 150 crunches! :O
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Goals for the week...
    *****************************************
    3000 calories to burn (av. 429 per day)
    490 mins exersise (70 a day)
    35 miles (5 a day)
    210 Crunches (30 a day)
    *****************************************
    Mon:Gym= 80 mins Elliptical, 30 mins Exersise bike, 15 mins Rowing machine. 30 Crunches. (1033 cals)

    Tue: 45 mins Cycling, 20 mins Elliptical. 30 Crunches. (445 cals)

    Wed: 70 mins Fast walking, 15 mins Elliptical. 0 Crunches(458 cals)

    Thu: 45 mins Bob Harper: Weight loss Transformation, 30 min walk. 0 Crunches (431 cals)

    Fri: REST DAY! 0 mins, 0 crunches (0 cals)

    Sat: 60 mins Walking, 0 crunches (210 cals)

    Sun: 95 mins Walking, 5 mins Elliptical, 0 crunches (431 cals)

    *****************************************
    CALORIES: 3008/3000 ** TO GO: 0 DONE! :bigsmile:
    MINUTES: 510/490 ** TO GO: 0 DONE! :bigsmile:
    MILES: 38.8/35 ** TO GO: 0 DONE! :bigsmile:
    CRUNCHES: 60/210 ** TO GO: 150 FAIL! :cry:
    *****************************************
    Yay! 3/4 challenges met! I'm happy with that! :smile:

Categories