Week: 12th August
ghsfitnesspal
Posts: 260 Member
Morning and welcome to a new week!
I did the fit test this morning - everything improved except side obliques which I did the same number for, and had to have a couple of rests from. Form sucked though - I knew my back wasnt as straight as it ought to be. Next session it will be!
Hope you're well
I did the fit test this morning - everything improved except side obliques which I did the same number for, and had to have a couple of rests from. Form sucked though - I knew my back wasnt as straight as it ought to be. Next session it will be!
Hope you're well
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Hi!! Thanks so much for your thoughts. We are finally home....so much for day surgery! Day surgery that turned into 5 days of being stuck in a hospital for him. He is doing well now but is very limited but he is very happy to be home. Today is the first day that I was able to exercise since Saturday (well Jillian workout) walking counts but I don't normally count everyday activity like walking halls or cleaning and things like that. I ate like crap and so many carbs....I am so glad to be able to eat normal food. I can't wait to get a routine downpat.
Yay for improving on fit test but its also awesome that you were able to do the same amount of side obliques! Woot woot! Form is very important and I know next time it will be tenfold!
**hugs**0
