St. Pat's to Flag Day 2017, a Holiday Challenge

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2019 Fresh Start Jan

barbhat13
barbhat13 Posts: 725 Member
edited December 2024 in Social Groups
2019 Goals
1. 30lbs off for good
2. change nutrition to healthier
3. delete diet coke habit
4. Triathalons and 5ks with no injury and increased speed
Jan Goals
1.Lose 5 lbs of holiday wt gain
2.Join work insurance incentive program already did. A1c stable at 5.5
3. no desserts or candy or fries (need a redo since monday!)
4. safe off road duathalon ( run bike run)
5. Faster 5k end of month
6. go to gym twice
New Years Day mini Triathalon with Wet Suit practice
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Replies

  • barbhat13
    barbhat13 Posts: 725 Member
    my vices and road blocks
    bqkibuopfj7h.jpg
  • barbhat13
    barbhat13 Posts: 725 Member

    Jan Goals
    1.Lose 5 lbs of holiday wt gain 3 lbs down
    2.Join work insurance incentive program already did. A1c stable at 5.5met with trainer yesterdat
    3. no desserts or candy or fries (need a redo since monday!)only twice
    4. safe off road duathalon ( run bike run)nope...bike crash...fractured knee cap but ok
    5. Faster 5k end of month in a few days
    6. go to gym twiceyes


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