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Week 2- Day 5 - BURN 3500 calories a week
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Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: 728 calories burned - running and walking 5 miles, mostly running!
Day 3: Rest Day
Day 4: 944 calories burned - bike ride = 19.34 miles
Day 5: 660 calories burned - spinning
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 2332
Left to go: 11680 -
Wow the one day that I know I'm in the top 5 and its not even done
Aww sorry, when i went to post someone already posted the topic for the day as i was a little late today.
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Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
Day 5: 652 calories burned. Walking. Rest day for squats. 1.5m plank. 100 sidelying external rotations.
Total: 3782
Week/Left to go: -182
Month/Left to go: 57040 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: 231 calories burned (45 minutes walking)
Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
Day 4: 1,245 calories burned (2 modern dance classes = 2 hr 45 min)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4,314
Left to go: -8140 -
Day 1: 0..sick
Day 2: 111 ...being sick
Day 3: 114 ... being sick some more
Day 4: 114 ... being as sick as yesterday
Day 4: 82 ... being sick of being sick!!
Day 6: 841 calories burned -- walking, challenges, weights...ah, feels good to be back!
Day 7:calories burned (how they were burned)
Total: 1,262
Left to go: 2,2380 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
Day 3: 0 calories burned
Day 4: 1177 calories burned (122 minutes: LS DVD)
Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
***all calories burnt based on HRM***
Total: 3989
Left to go: (--489)0 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
Day 5: 1033 calories (30 day shred 2; 20 min., turbo jam 20 min. mowing lawn 1 hour)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3383
Left to go:1170 -
Week 2 Goal - 3500 calories
Day 1: 0 (intended rest day)
Day 2: 626 (walking, running)
Day 3: 0 (cleaning the flat- no time for exercise :-( )
Day 4: 0 (unexpected rest day- family event)
Day 5: 548 (walking, running)
Total: 1174
Left to go: 2326
Due to not exercising over the weekend, I don't think I will make this week goal 0 -
Day 5: 400 elliptical + callisthenics 471= 871 total0
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Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4: 748 calories burned (81 min walking/running)
Day 5: 593 calories burned (72 min walking/running)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3553
Left to go: 00 -
Week 2 Goal: 3500
Day 1: 370 calories (Brisk Walk)
Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
Day 4: 0 calories burned (Rest Day)
Day 5: 705 calories burned (Les Mills Pump & Brisk Walks)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2122
Left to go: 13780 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: 231 calories burned (45 minutes walking)
Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
Day 4: 1,245 calories burned (2 modern dance classes = 2 hr 45 min)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4,314
Left to go: -814
I miss dance I loved Horton modern classes they kicked my BUTT 0 -
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!!
Day 6:
Day 7:
Total: 1665
Left to go: 18350 -
*correction*
Day 5, (not Day 4): 1,245 calories burned (2 modern dance classes = 2 hr 45 min)0 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 637 calories burned (20:00 min Treadmill[134], 30:00 min Elliptical[320], 14:00 bike[183])
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 1318
Left to go: 21820 -
Day 5 walked outside (camping) 885
total left 15490
This discussion has been closed.