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Doing 1500

ljarrett526
ljarrett526 Posts: 10 Member
edited December 2024 in Social Groups
I have a problem with maintaining 1500 calories daily. How do one stay within on a daily basis when eating healthier foods?

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  • Syd43
    Syd43 Posts: 2,218 Member
    Eating lots of fruit and veggies, raw nuts, legumes and lean protein....and my sodium level has to be lower than 1500 mg a day so I had to cut out packaged foods. It has only been a few weeks. Eating out, I'm not sure how to manage that yet. The first few days were tough but felt good to get a lot of junk out of my system.
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