So what's a real cut/bulk cycle look like?

SideSteel

So, just to clarify...

for the OP, whose goal is to reach 25% bf, and for me (starting newb, with a goal to reach 25%bf and ultimate goal to get below 20%bf), the recommendation would be to diet down before adding lean mass? Correct?


If so, then from now and when I begin my first 12week lifting program, I should be eating at a deficit large enough to result in a loss of 1% of body weight, as expressed as a deficit, each week (I got that in a different thread)?


Is this correct?


Thank you in advance.



(edit for clearer wording)

These are general guidelines but I wouldn't make them out to be hard and fast rules.

Secondarily I wouldn't say you should diet down before adding lean mass, I would say you should diet down and lose fat until you get close to that range and before considering eating in a caloric surplus.

Chief_Rocka

Just to follow up on an open point. It varies individual to individual based on circumstances, but a general rule of humb for women is to bulk at 20% BF or lower and to end the bulk at no more than 25%. The rate of optimal gain will depend on how long you have been lifting and your routine/proficiency to date as well as the routine going forward.

May I ask the reasoning behind this? (just to better understand)

Because bikinis.

ijohn001

tagging to follow

Sarauk2sf

Locking so we can track active threads better. If you have further questions, please PM me, and include a link to this thread and I will unlock so you can pose them.