February 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'm glad to be back home and ready to regain my usual daily rhythms.
Best wishes to each of you!
Rick13 -
Date: February 20
PASS DAY 1
Exercised?: Yes - 30 minute walk.
Calories?: No - 189cal over for the day (but still well under for the week). Shouted myself an extra slice of buttered bread with dinner. Freshly baked... so worth it!
Tracked?: Yes - every bite tracked.
Looking forward to a jog/walk tomorrow morning, to get right back on track
10 -
@strongscarlet
Date: Feb 20,2019
Pass Day #2
Tracking Calories?: Yes [MFP] using Under Armour Record6 -
February 20, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise yes 10 min quigong, 20 min yoga, 15 min leslie sansone, 60 min cleaning, 40 min walk
Tracking yes
Calories yes7 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 25 minutes, 7.55 miles
Did I stay within my calorie budget for the day? Yes, eating at Red Lobster, no biscuits for me!
Did I keep track of everything I ate and drank? Yes7 -
February 20th
3 X yes
30 min run walk today6 -
February 14-20
Yes x3
Yoga and walking
Ice skating for an hour today6 -
February 20th
Yes x3
Did a cardio workout DVD + strength training5 -
Feb 20
Exercised: 30DS L3 + 30 min yoga + 24K steps
Calories: Yes
Tracked: Yes5 -
Yes x 34
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I decided not to take the Pass Day #2 after all just because of the snowstorm. Yay!
@strongscarlet
Date: Feb 20, 2019
Exercised?: Yes [iWatch] Snow shoveling 20 min
Calories?: 1393 cal / 1400 kcal Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record
4 -
Yes x 3 today. Super schooling session with Annie, which is always really motivating. All the hard work at the health club is really payimg off 4
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Exercise: yes
Calories: yes
Tracking: yes4 -
Exersized-?yes
Caleries?-yes
Logged?-yes
4 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Rick, I relate well to your post. I am not at home right now and having a hard time finding that daily rhythm. There is something to be said for the routine of daily life.4 -
Did I exercise for at least 20 minutes? yes. 30 minutes on the treadmill.
Did I stay within my calorie budget for the day? yes, with room to spare.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x 3 for today!
4 -
Yes X’s 3!
45 minute strength training and an 60 minutes of step!
Well under on calories with no eat backs.4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Pass day 3.
I need to get my mojo back. I let tiredness derail me today from my exercise. I'm still not giving up, though. The only day I am concerned about, which would put me out of the winners circle, is Friday. In addition to working my 10 hours, I have to take my sis to an appt that will take about 3 hours (including travel time and appt). But, I will continue no matter what happens. This challenge is, as always, motivating!6 -
strongscarlet wrote: »I decided not to take the Pass Day #2 after all just because of the snowstorm. Yay!
@strongscarlet
Date: Feb 20, 2019
Exercised?: Yes [iWatch] Snow shoveling 20 min
Calories?: 1393 cal / 1400 kcal Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record
Way to go!1 -
2/20
Exercised only 10 minutes
Within calories, yes
Tracked every bite5 -
Tracked: Yes
Calories: Yes
Exercise: Yes4 -
February 20, 2019
Did I exercise for at least 20 minutes? 3 mile run on the treadmill this morning, ending the day with more than 17,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I really debated taking a pass day today -- would have been my first since New Year's Day. I just couldn't do it! LOL I'm really craving sugar as it's that time of the month for me, but I just didn't want to do it. We'll see if it happens tomorrow, but hopefully it won't.4 -
First full day back to work which included teaching a 2 hour workshop. I really enjoy teaching, so that was fun.
On the other hand, multiple days of travel and the severe cold has taken it's toll on my energy.
Today's report:
Exercise: intended to have a cardio day, but settled for a treadmill walk at 3 mph for 25 minutes.
Calories: well under
Tracking: good
P.S. Got on the scale after 3 weeks of travel and I had not gained any weight. I did not lose any either. It was good to verify that I was correct in my daily assessment of calories intake and output.5 -
2/20
Last night's cookie monster has been contained...but only because the cookies are ALL GONE!
Exercise? Yes, 70 minutes outdoor walk in village before arrival of less than desirable weather.
Calories? On target
Tracked? Yes5 -
Yes x34
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Exercise? Yes 25 min TRX workout
Calories? Yes
Tracked? Yes4 -
February 20:
Exercised? Yes
Calories? Yes
Tracked? Yes
Had to resist an extra portion of Mac & cheese to stay within budget! It was hard! Lol.4
