February 19 Sign In
Options
Replies
-
yes x 3 for the 19th.3
-
Yes x 2 Tuesday. Though I stood all day, I didn't get a walk in. I'm outta the circle! But pressing ahead.3
-
February 19, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yes
Calories: yes
Tracking: yes3 -
AbandondedKSCharger wrote: »2/19
Exercise - Yes, two 10 min sessions on the elliptical
Within calories - no......need to omit the cerveza….
Track - Mostly, hit my compute before having another one and a half beers, and a dove chocolate. So, I was NOT happy with my 5 week result before I entered my exercise...…...can only imagine how much worse it would have been had I entered those. Vicious merry-go-round. How does that saying go...….the definition of insanity is....yep you guessed it. Coming to talk to you guys really does help. Helps me to look in the mirror.
Glad you're here.2 -
Did I exercise for at least 20 minutes? YES (Leslie Sansone DVD)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Excellent quote. If I would have posted this on the 19th instead of the 20th, I think it would have encouraged me for the 20th.3 -
Feb 19
Pass Day 1
Tracked all, yes, I always do
Exercise: 1/2 my usual steps but I did a difficult (for me) 75 minute core-focused yoga class
And spend an hour on my PT, most of it with weights
Food: over by 321 😳
The yoga & PT don’t burn the calories of my hikes and walks, but they definitely improve my strength, flexibility, muscles.
I had so much fun with my friend that I think I was grieving. Food as comfort. Rare for me.1 -
Exercise: Yes
Calories: Yes
Tracked: Yes1
