February 15 Sign In
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Did I exercise for at least 20 minutes? Yes - HIIT 10 minutes / jogging on the mini-trampoline 46 minutes / shifting storage bins and boxes around ~2 hrs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Late-breaking NSV
My boby fat % (rough calculation based of age, height, weight and 3 measurements) has dropped again! Jan 2: 36.8... today: 31.6
Current target: ~25%[2 -
yes x 3
lots of dog walking for exercise1 -
Pass day 20
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Yes to all 3.
Late in posting. Sorry. I am traveling.1 -
February 15, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1