February 11 Sign In
Replies
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Yes x 3.
Been busy all day, but managed to track and keep calories in check.5 -
February 11, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run followed by 30 minutes of strength this morning. Was a super active day at work, plus band rehearsal, so I'm ending the day with about 24,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Yes x35
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Wow!! Great posts by so many team members today!
My report:
Calories: under by enough
Tracking: good
Exercise: 45 minutes walking in the desert9 -
February 11
Exercise? Yes, 30 min walking
Calories? Yes
Tracked? Yes7 -
Yes x3 today, 20 min easy strength training.
feeling much better.8 -
Exercise: 1h40 gym cross training / 1.6k swim
Calorie: yes
Tracked: yes8 -
Date: Monday, February 11th
Exercise Tracked In MFP: Yes - 2.08 miles
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No, third pass day
Extra:
Daily Water Goal: 7 out of 7 water bottles : )
Pass Day Count: 3
Keep moving forward and keep making progress….I gotta keep on keeping on : )
It's my third pass day. In January, my third pass day was January 3rd. My goal for February is to use fewer pass days than I did in January. My pass day total for January was 21.13 -
February 11th
Exercise: Yep! Last night was Handball night for my rec league. I am terrible at it, but it's a pretty good workout running back and forth across the court. I am however, seeing improvement in catching the ball with my hands instead of my face.
Calories: Yes
Tracked: Yes
@BMcC9 - Good luck with the snow! I'm in Ottawa too and I'm looking forward to it covering up all this ice.8 -
exercise: yes
tracking: yes
calories: yes
I keep wanting an extra snack or two at bed that I know I don't need. I am just getting by because I can use a pass day on the weekend. I will enjoy it more then.4 -
2/11
Pass days exceeded
@RangerRickL Yes, I'm still here! I liked your encouragement yesterday referring to all of us as winners for still coming back. Thanks, I needed that.
Exercise.…...again, failed by only 5 minutes. I did get 15 minutes in. Flared up my knee an hour later.
Within my calories: Yes 5 weeks from now is looking better
Track everything: Not quit, had one more beer.....which I should have passed on, but didn't get that in my tracking before I completed my diary.
@BMcC9 Holy Moly!! 16" of snow...….yikes. Stay safe.6 -
February 11
Exercised? Yes
Calories? Yes
Tracked? Yes4 -
Yes to all 3 and under incolores by good margin3
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2/11
Exercise: Yes. 3 hours baseball coaching. Also organizing and cleaning classroom.
Calories: Yes.
Tracked: Yes.
Pass days: 15 -
It's my third pass day. In January, my third pass day was January 3rd. My goal for February is to use fewer pass days than I did in January. My pass day total for January was 21.
@teriseaton Good attitude...every day you show up on the UAC forum is a "win."4 -
Thank you all for the encouragement! I will keep logging!
Exercise: Yes. 2 long walks during breaks at work, and an hour Crossfit Class
Calories: Yes, well under to try to make up for going over this past weekend. I only ate half the large portion at lunch and saved it for today. Portion control and saving money! Win win! lol
Tracked: Yes5 -
exercise for at least 20 minutes? yes
stay within my calorie budget for the day? yes
keep track of everything I ate and drank? yes
I'm finding it works well if I plan meals 3 days out6 -
Pass #2.
I tracked. I went WAY over. I did not exercise. I lived my best life.8 -
2/11
Exercise: Yes, 1 hr walk and 25 min core workout.
Calories: No, went over.
Tracking: Yes
That’s my second pass day for February.6 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4