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New to keto
ellybee__
Posts: 8 Member
Hey guys today I was over my fat and didnt hit my protein goal. Will that effect results or throw me out of ketosis?
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Replies
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it shouldn't; but each body is different
as long as you are at or under the carb limit, you should be fine2 -
Your fat is over by 52 g today and you have not been eating your protein based on your food diary so I don't think you are in ketosis. But I will defer to others to advise you.0
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Very low carb is what causes ketosis. Body builders who eat a ketogenic diet during their bulks, bulk up by eating fat and protein. They remain in ketosis by keeping their carbs extremely low.2
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You'll want to try and hit your protein to retain muscle mass.
Protein is a goal
Carbs are a limit
Fat is a limit, you only need to eat enough to help your feel satiated.
The only thing that effects ketosis is your carb intake.
Hope this helps ๐4 -
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