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ellybee__
ellybee__ Posts: 8 Member
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Hey guys today I was over my fat and didnt hit my protein goal. Will that effect results or throw me out of ketosis?

Replies

  • zanyterp
    zanyterp Posts: 291 Member
    it shouldn't; but each body is different
    as long as you are at or under the carb limit, you should be fine
  • KetoZandra
    KetoZandra Posts: 132 Member
    Your fat is over by 52 g today and you have not been eating your protein based on your food diary so I don't think you are in ketosis. But I will defer to others to advise you.
  • kpk54
    kpk54 Posts: 4,474 Member
    Very low carb is what causes ketosis. Body builders who eat a ketogenic diet during their bulks, bulk up by eating fat and protein. They remain in ketosis by keeping their carbs extremely low.
  • Re_Banana
    Re_Banana Posts: 73 Member
    You'll want to try and hit your protein to retain muscle mass.

    Protein is a goal
    Carbs are a limit
    Fat is a limit, you only need to eat enough to help your feel satiated.

    The only thing that effects ketosis is your carb intake.

    Hope this helps 😁
  • Longshore
    Longshore Posts: 221 Member
    Re_Banana wrote: »
    You'll want to try and hit your protein to retain muscle mass.

    Protein is a goal
    Carbs are a limit
    Fat is a limit, you only need to eat enough to help your feel satiated.

    The only thing that effects ketosis is your carb intake.

    Hope this helps 😁

    DIDO ^

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