keto

Join

Get them bowels moving

Options
2»

Replies

  • itzcath
    itzcath Posts: 94 Member
    Options
    Manual removal is no fun... that being said keeping up on water intake and nevah, evah forgetting my magnesium supplements is something I strive to do daily.
  • KarlaYP
    KarlaYP Posts: 4,439 Member
    Options
    I take Magnesium citrate capsules 400mg twice a day.
  • classic2o
    classic2o Posts: 71 Member
    Options
    Thank you @KarlaYP!
  • KristaMac88
    KristaMac88 Posts: 163 Member
    Options
    I have melatonin/magnesium at home but im assuming its completely different doses than what i would get with the combo. I have started going a bit more often but like someone mentioned its very small. I eat a ton of coliflower or coliflower rice, but that doesnt do much. I also eat my fair share of no sugar added russel stover chocolates...they do nothing of the laxative effect as well. But thank you for all the good suggestions!

Categories