Personal Fat Threshold from tuitnutrition

nvmomketo

This is a pretty good article, and blog. This one resonated with me. My health issues started when I was slim looking but probably TOFI, and improved with dietary change before weight loss. I get annoyed when people are always saying to lose just 10% of weight to fix metabolic problems, and ignore the foods eaten... my pet peeve. lol
http://www.tuitnutrition.com/2019/01/personal-fat-threshold.html?m=1

Sabine_Stroehm

Thanks for this.