Keto Support Group

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Becca0301
Becca0301 Posts: 90 Member
in Social Groups
Hi,I’m Becca. I started keto a couple weeks ago and so far things are going well. I’ve lost just about 4 pounds so far. My sugar cravings are gone, which is great! Feel free to add me. I would love to have more keto friends.

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  • leahk80
    leahk80 Posts: 114 Member
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    Hello and Welcome!

    I started Keto in Oct 2018, I'm still having trouble with sugar cravings. It's kinda driving me crazy. That's one of my goals for February, cut back on candy/sweets.

    Feel free to Friend me :smile:
  • rmatchett2942
    rmatchett2942 Posts: 1 Member
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    Brig here, just working on my third week of Keto. Lost 5.5 pounds and I am noticing less fat.
  • Malimalai
    Malimalai Posts: 273 Member
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    Hi, I'm on my 3rd week of Keto too.I lost 6.1 lbs so far.You can eat keto desserts🍰 occasionally instead of sugary things.Eat high fat,moderate amount of protein and very low carbs .Eat nuts,seeds,cheese,chicken or broccoli🥜🧀🍗🥦 when you have sugar cravings.They have the same nutrients as in sugar and sweet choc.Your body📢 is telling you it needs these nutrients so feed it with good choices of foods.Soon,you will no longer crave sugar.👍💖

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