Benchmark Challenge Dates & Workouts
RPCrossFit
Posts: 5 Member
Hey Guys! As a way to earn points don't forget to participate in our benchmark challenge workouts this week! Workouts are programmed during all Bootcamp classes this Tuesday, Thursday and Friday.
If you are unable to attend one of these classes, feel free to come in and complete it during open gym or regular business hours (on the side). Just let us know what you're thinking!
Challenge Workouts
Event 1
21-15-9
Cal Bike
Goblet Squats
Box Jumps 24/20
KB swings 70/55 or 55/35 RP-Fit
Event 2 Rowing Upstream
10 min AMRAP
5 Pull ups
10 Sit Ups
15 Air Squats
rest 2 min
1km Row for time
RP Fit
10 min AMRAP
5 Ring rows
10 sit ups
15 air squats
rest 2 min
1km row for time
Event 3
Chip Away
100 DU
80 Wall Balls
60 plate ground to overhead
40 OH lunges with plate
20 burpee box jump overs
100 DU
RP Fit
Chip Away
150 single unders
80 wall balls
60 plate ground to overhead
40 OH lunges with plate
20 burpee box step overs
150 single unders
GOOD LUCK!!
If you are unable to attend one of these classes, feel free to come in and complete it during open gym or regular business hours (on the side). Just let us know what you're thinking!
Challenge Workouts
Event 1
21-15-9
Cal Bike
Goblet Squats
Box Jumps 24/20
KB swings 70/55 or 55/35 RP-Fit
Event 2 Rowing Upstream
10 min AMRAP
5 Pull ups
10 Sit Ups
15 Air Squats
rest 2 min
1km Row for time
RP Fit
10 min AMRAP
5 Ring rows
10 sit ups
15 air squats
rest 2 min
1km row for time
Event 3
Chip Away
100 DU
80 Wall Balls
60 plate ground to overhead
40 OH lunges with plate
20 burpee box jump overs
100 DU
RP Fit
Chip Away
150 single unders
80 wall balls
60 plate ground to overhead
40 OH lunges with plate
20 burpee box step overs
150 single unders
GOOD LUCK!!
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