Guys don't forget you get a point by posting your favorite homemade meals (here/facebook/intsa) and tagging the gym! Limit one point per week.
Hey everyone! When you add your workouts to myfitnesspal, please use the following guidelines for accuracy: For conditioning portions for the workout, go to “Cardio”, then search for “Circuit Training”. Enter only the minutes it took for the actually workout, and the warmup for high intensity days. For the strength portion…
Hey Guys! As a way to earn points don't forget to participate in our benchmark challenge workouts this week! Workouts are programmed during all Bootcamp classes this Tuesday, Thursday and Friday. If you are unable to attend one of these classes, feel free to come in and complete it during open gym or regular business hours…
1 scoop unico molten chocolate protein 2.5 tbl spoons cacao powder 2 handfuls baby spinach 1/4 avocado Karma + protein unsweetened flax milk or unsweetened coconut milk Handful ice cubes Blend & Enjoy
Diary: is everyone sharing their diary? I can give you recommendations, ideas😀😀
I usually track my water intake on my Fitbit and my sleep is recorded automatically. Does anyone know how to get that to sync to this app?
Guys it’s almost 11am and I’m quickly eating away at all my snacks. Didn’t have time to eat breakfast today and was short on my meal prep. Comment below with your favorite snacks because I’m clearly in the market...
Let us know if you have any questions following Kathy's seminar on Saturday!
