New to Forum and Group
crysharris
Posts: 1 Member
Hello all.
I've been a MyFitnessPal user for years and I didn't even know there were forums here.
I got a VSG on 11/20/2018, so my pouch is just a wee baby.
I am an infrequent poster on obesityhelp.com and a lurker on Facebook.
No questions for now. I plan to lurk and get strategies on meeting both my water and protein goals without drinking protein shakes, which I don't tolerate well.
I've been a MyFitnessPal user for years and I didn't even know there were forums here.
I got a VSG on 11/20/2018, so my pouch is just a wee baby.
I am an infrequent poster on obesityhelp.com and a lurker on Facebook.
No questions for now. I plan to lurk and get strategies on meeting both my water and protein goals without drinking protein shakes, which I don't tolerate well.
1
Replies
-
Welcome! We are a sleepy, but very supportive group, lol!
That early out, I set alarms while at home for every 5 minutes to remind myself to drink. I had a little digital kitchen timer that I clipped to my pants or shirt.
Canned tuna, salmon, chicken, all great ways to get in protein.0 -
I have not touched a protein drink since my first week after surgery, eat your proteins first that way if you get full you are not skipping them. Lots of food has protein and we don’t really think of it, like peas have a lot of protein and are easy on the stomach.0
This discussion has been closed.