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Pilates basic moves explained

eso2012
eso2012 Posts: 337 Member
edited February 1 in Social Groups
Here's a good list of free videos that explain some basic movements.

http://www.youtube.com/watch?v=-fDXOEAqyts&feature=share&list=PLE40BD07E61AB60C5

It is by Pilatesanytime.com of which I am a subscriber. I am not affiliated with it in anyway so this is not a PR move! As I became more experienced and my work (I run a consulting firm) became too busy for regular classes at the studio, I checked out and finally subscribed to Pilatesanytime.com. The owner of my studio also joined their contest at one time, so it is a reputable site with an excellent range of instuctors from different schools.

I only go for Level 2/3 or Level 3 on there, so not sure about the quality of level 1 (lots there) videos.

Of course their youtube channel is a teaser - it has quite a few freebies but the real site has tonnes!

Enjoy.
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