Announcements
Important stuff will go here one day.
Discussions
seeking PILATES friends
Hello Pilates friends! I have had a total of 4 baker's cyst from walking uphill, fast paced waking, elliptical, and bikram yoga this year. I have take 2 months off to get my knee aspirated and feels great so far but the problem I still have 5lbs to lose. I am hoping to start ballet beautiful dvd in October which includes…
Quiet on this board - my update
Sorry, I have been lazy in checking in! How is everyone doing? Any good Pilates news to share? Lately I have been struggling with my roll-ups! I have never had the body to do it naturally...but I once mastered it. Been reading up on it and realized that it is not just the strength of the abs - mine is strong - but also how…
Pilates for Beginners
I'm currently on track with my weightloss goals however it has became apparent that I need to do some toning. Is there any good reference either videos or books on Pilates you can recommend.
Anyone tried Barres workout?
I did it for 4 weeks. Not a great programme at the studio but overall I like the concept and have tried a few online. Your experience? Any good site or videos to recommend? TIA!
Welcome - introduce yourself
I started this group last night and am so glad to see quite a few members already. I will do my best to find more resources to share (e.g. good YouTube videos), in addition to my own experience. I started Pilates 2.5 years ago at a professional studio. Like a dance school, there is no cheating....from intro and, with…
Pilates basic moves explained
Here's a good list of free videos that explain some basic movements. http://www.youtube.com/watch?v=-fDXOEAqyts&feature=share&list=PLE40BD07E61AB60C5 It is by Pilatesanytime.com of which I am a subscriber. I am not affiliated with it in anyway so this is not a PR move! As I became more experienced and my work (I run a…
