Quiet on this board - my update
Options
![eso2012](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ba01/e940/c3ba/8563/0dcf/e29b/3a47/0fde5d489110f75dcd5ce21e01aadaca3f35.jpg)
eso2012
Posts: 337 Member
Sorry, I have been lazy in checking in! How is everyone doing? Any good Pilates news to share?
Lately I have been struggling with my roll-ups! I have never had the body to do it naturally...but I once mastered it. Been reading up on it and realized that it is not just the strength of the abs - mine is strong - but also how flex your spine/back is. My back muscles have ceased up big time in the past month - sleepless night, muscle relaxants, you name it.
Have you experienced that too? If so, what did you do?
Lately I have been struggling with my roll-ups! I have never had the body to do it naturally...but I once mastered it. Been reading up on it and realized that it is not just the strength of the abs - mine is strong - but also how flex your spine/back is. My back muscles have ceased up big time in the past month - sleepless night, muscle relaxants, you name it.
Have you experienced that too? If so, what did you do?
0