Intermittent Fasting Weight Loss Group

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water fast encouragement

nita_25
nita_25 Posts: 9 Member
in Social Groups
Im starting a water fast tomorrow and im looking for support!! Any tips!

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  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
    How are you approaching this? Most types of IF are not straight water fasts. There are long stretches, sometimes as long as 24 hours, when you consume water and other non-caloric liquids,but you also eat at other times.

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