Announcements
Macro/Calorie Calculator
Group member Edwardhson just dropped this tasty link into a recent post. It's pretty nifty and I thought you guys might want to peruse it. Slight learning curve, but it's pretty cool once you get the hang of it. Thanks, Ed! :happy: www.1percentedge.com/ifcalc/
WEEK 17 (12/31)
Post your weight and or BF% here...
LowcarbNY has stepped up big time for the group!
LowcarbNY will now be a MOD for our group. He will be helping with the tabulation of the weekly spread sheet. He has already dedicated time to stream lining the spread sheet and making it easier to enter data. I really like what he has done with it! So I just wanted to take this opportunity to thank LowcarbNY for helping…
Important Stuff (past posts and links)
(Goog Spread Sheet Info) Here's how/where to access the spread sheet. https://docs.google.com/spreadsheet/ccc?key=0Alobw3K4VY0SdHNzUTVSUGl1SWNNd2ZpU3RCenI1YkE#gid=0 *So just copy and paste the link into your web address bar and it will take you there. You may need a google account, but I'm not 100% on that. If you happen…
Discussions
Breaking the fast
Has any one gone overboard after breaking their fast or on the day after their fast? I did reasonably well when breaking my fast, but found myself uber hungry the next day. Near a 22 hour fast last tuesday, and then 23 hour fast on thursday. but wednesday and Friday, I ate....very irresponsibly. How do you keep yourself to…
IF schedule is out of whack
Right now my IF schedule is out of whack. I've tried cauliflower rice and it leaves me So look hungry.omg. Also, having a hard time balancing my fasting times as I go to bed around 1 am. I live in Alaska and my prayer times are quite late (I am Muslim). So I don't know if I need to eat more carbs to keep me satiated or…
A daily post to keep it honest. Join me if you like :)
Hi, I lost about 85 pounds when I first joined MFP, and have kept off about 55 of them, after lots of changes in my life during the past two years. I am now finally ready to stop the weight creeping back on, and get rid of alot more. I am currently about 120 pounds overweight, so let the games begin! :smiley: I have…
how often do you IF?
Just out of curiosity, how often do you guys intermittent fast? Is there a point where it is too much or too often for the body?
New IF group/study
I am looking for individuals to participate in a research study regarding weight loss. Here are the requirements. BMI = 25+ Here's the Link to calculate http://www.mayoclinic.org/bmi-calculator/itt-20084938 Have reliable access to e-mail or myfitnesspal.com Be willing to keep a journal (preferably digital, but you can mail…
Eating exercise calories/Fitness instructor.
Hi Everyone, I am a fitness instructor and teach classes throughout the week so yes I am very active. I was wondering if anyone eats their exercise calories? I usually dont and sometimes I do. I am new to IF as well just started November 2nd and already lost 17lbs.
water fast encouragement
Im starting a water fast tomorrow and im looking for support!! Any tips!
New 4-week Challenge: Week 3
Post your weight and anything else you'd like to share.
diabetes type 2 defeated with IF
http://shurie.com/lee/writing_defeat_diabetes.asp CURIOus read up check it out when ya got sometime.
Newbie here...
Hi. Don't see an intro section so hope this post is ok. The method of intermittent fasting I am currently trying involves juice fasting alternating with healthy eating. The way it breaks down I juice fast 3 days a week starting with dinner. When eating I try to eat healthy...lean proteins, 2-3 fruits and plenty of low…
