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Breaking the fast
jackflak
Posts: 153 Member
Has any one gone overboard after breaking their fast or on the day after their fast? I did reasonably well when breaking my fast, but found myself uber hungry the next day. Near a 22 hour fast last tuesday, and then 23 hour fast on thursday. but wednesday and Friday, I ate....very irresponsibly. How do you keep yourself to eating within moderation on non-fast days?
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Replies
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Meow?0
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Hello, same here.0
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Try breaking your fast with some bone broth or a very thin soup.0
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